Yakisoba ishoko reJapan fried noodle. Yakisoba muchiJapan zvinoreva "fried buckwheat." Yakatanga kushandiswa mumavambo ekutanga kwema1900 mumaJapan ezvokudya zvekudya uye mushure mekuma1950 mame-uye-pop masikati mapepa kuvana semasikati masikati. Kubva panguva iyo yakava chikafu chinozivikanwa pamabiko eJapan uyewo matori ezvokudya.
Ichi chiyeredzi chekuita rudzi rwakanyanya kupfuura rwe yakisoba iyo inokurudzira-yakabikwa nehove uye mishonga. Packages yemakitiba yakagadziriswa inowanzowanika pazvitoro zvekuAsia uye zviri nyore kuita kumba. Iwe unogona kugadzirisa nguva yekudya uye nyama nemiriwo kunonaka kwako, kusunungura nyama yenguruve yezvokudya zvegungwa kana uchida uye kusanganisira iwe unofarira-fry miriwo. Iyo yakisoba muto inofarira zvakafanana uye tanginess kuWorcestershire muto. Ndicho chikonzero nei ichipiwa sechinotsiva yakisoba muto muzvinongedzo zvinyorwa.
Zvamunoda
- 2 mapaji steamed chuka noodles (150g / pura)
- 1/2 tbsp. mafuta ekubikisa
- 1/4 lb. pork ribless boneless, thinly sliced
- Munyu uye pepper, kuvira
- 2-inch chidimbu karoti, akacheka mucheka rectangles
- 1/4 mashizha eiii, akachekwa
- 1 bhinzi bheri pepper, cored uye yakasarudzwa
- 2 green green cabbage, chopped
- 1/4 mukombe mvura
- 4 kusvika ku 6 tbsp. yakisoba muto, kana 2 mapeji e yakisoba seasoning mumakitiba kits, kana 4 kusvika ku 6 tbsp. Worcestershire sauce
- Aonori (yakasvibirirwa gungwa regungwa), kusarudza
- Beni-shoga (ganda tsvuku yakatsvuka), zvisingaiti
Nzira Yokuita Izvo
- Gadzirisa zvishoma zvishoma zvinotengesa chuka noodles uye uise parutivi.
- Pisa mafuta emafuta mune peji skillet pamusoro pepakati moto. Ita-fry nyama yenguruve kusvikira yava kuda kubika. Fukidza nomunyu uye pepper kune imwe nguva.
- Wedzera karoti, maoii onion uye bhero bheri pepper kune skillet uye kusveta-fry kwemaminitsi mashomanana. Wedzera kabichi kuenda kune skillet uye shingaira-fry kweimwe miniti.
- Wedzera noodles ku skillet. Dururirai 1/4 kapu yemvura pamusoro peaodles uye chengetedza skillet. Dzorera kupisa kusvika pasi uye kupisa kwemaminetsi mashomanana.
- Bvisa chifukidzo uye wobva wawedzera yakisoba muto kana pfumbi yakakosha. (Gadzirisa huwandu hwehuupe kuvira yako.) Shandisai manodle nokukurumidza.
- Gura yakisoba pane mahwendefa maviri. Fukidza neaonori uye beni-shoga vasati vashumira, kana vachishandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 656 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 49 mg |
| Sodium | 703 mg |
| Carbohydrates | 109 g |
| Dietary Fiber | 36 g |
| Protein | 36 g |