Chimwe chinyorwa cheSingapore chinoshandiswa munyika, Hainanese chizizi mupunga inotangira midzi kune vaChinese vanobva kune imwe nyika uye vanogara munzvimbo dzakasiyana dzezvino iri kuSouth Asia. Kunyange zvazvo kazhinji ichibatanidzwa neSingapore, Hainanese chizizi mupunga inowanikwawo mune zvekudya zveThailand, Malaysia, neVietnam.
Tsika yeHaananese Chicken
Nenzira, ruzivo rweHainanese chicken rine zvinhu zvina: chicken, mupunga wakabikwa mumukaka wehuku, muto wakashanda semushonga uye sauce kana kuti sauces. Nhanho yekutanga ndeyokusvitsa huku mukati mutsva wehuku nezvinonhuwira uye aromatics. Danho rechipiri nderekubika mupunga nemimwe yemukaka.
Nguva yekubika iri pasi apa inotaura awa ne maminetsi makumi maviri asi hainanese huku wekuku haikwanisi kushandiswa mushure mokubika. Iyo yenyika inofanira kubviswa zvachose musati yatodzwa; Kana zvisina kudaro, maji ayo achayerera achisiya nyama yenyama, kunyanya chifuva, chakaoma. Kune vekumadokero, funga nezvechingwa yakakodzwa inoda nguva yakawanda yekuzorora isati yaiswa. Izvo zvinoshandawo zvinoshandiswa kune huku weHainanese. Nguva yakakosha kubvumira kuti mishonga igadzire kuitira kuti varambe vari pavanofanirwa-mune nyama-panzvimbo peplate yako.
Zvamunoda
- 1 chicken yose, zvichida yakasununguka zvakasununguka, inenge 1 uye 1/2 kilogiramu muhukuru
- rock salt
- 4 inokonzera muto wekudya, zvichida yakagadzirwa kubva kumapfupa emapfupa
- 1/2 mukombe waini yeirivha (iripo a
- panzvimbo ?)
- 2 shallots, peeled uye halved
- 4 garlic cloves, akaputsika
- imwe pikiti 1-inch ye ginger, yakatsvaga
- 1 stalk of
- lemongrass (chichena chikamu bedzi) , zvisinganyanyi kuputika
- 6 peppercorns
- munyu
- 2 makapu
- tsanga yakareba yezviyo
- 2 tablespoons gated ginger
- 2 tablespoons akavezwa akachekwa
- inenge 4 punipuni yemafuta epepanut
Nzira Yokuita Izvo
- Bvisai nyama yose pamwe chete nedombo remunyu kuti ubvise tsvina. Ita izvi zviviri kusvika katatu kusvikira uona kuti ganda rakachena.
- Isai mukati muhari mukati yakadzika kuti zvibvumira huku kukura mumvura yekubika. Dururira mujisi rewaini uye mukaka wakawanda wehuku yekuti mukwanise pane masendimita emvura pamusoro pekoko.
- Uyai kumamota, muchisvike pane chero chinokonzera chinokwira. Ita kuti moto udzike kuitira kuti mvura isinganzwi. Wedzera shallots, garlic, ginger, lemongrass uye peppercorns. Wedzera munyu kana muto wacho usina kugadziriswa. Dhavhara mubhuku uye regai chicken chigadzike.
- Iye zvino, chikamu chakakosha pamusoro pokusvibisa huku. Mubiki wese ane maitiro ake; izvi ndezvangu;
- Kutaura kunoreva kuti mvura inofanira kunge iri pasi pekufungidzira . Zvandinoita ndezvokutengesa pikicha kune zviduku zviduku pahofu yangu uye ndinoita kuti kupisa kuve kunzvimbo yakaderera mushure mekuwedzera kuwedzera.
- Ndinotarisa urefu hwehuwandu hwehupfumi panguva yehutakiti hwehuchi - 30 maminiti kirogiramu. Nokudaro, shiri inorema kirogiramu nehafu inoda nguva yekudzivirira kwemaminitsi 45.
- Apo nguva yekudzivirira yakapedzwa, bvisa kupisa asi asiyai mukango muhari, ichiri kuvharwa, kwemamwe gumi gumi.
- Uchishandisa shandi yekicheni, simudza chiko kubva mumucheka. Nzira yakanakisisa yekusaputsa ganda ndeyokuisa ruoko rumwe rwembambo mugomba rekoko. Vamwe vabiki vanodonha chicken mubhati rinoshamba. Ndinosarudza kurega chicken chikaita zvishoma nezvishoma. Iwe uchiri kufanira kubika mupunga uye kugadzirira muto wekusira chero zvakadaro kuitira kuti pane nguva yakakwana yekuti huku utonhorere. Itai chicken mumudziyo usina kudzika, zvivhare zvakasununguka (Ndinovhara ndiro ne colander yakashandurwa nechepamusoro) uye kubva pane kunotonhora kweawa.
- Panguva iyi, shandisa muto uye kuenzanisa zvakakwana kuti ugadzire mupunga. Ika mupunga sezvawakaita. Ndinongotora risi uye muto mumucheka wekuputi. Apo rizi rinenge rapera, svetuka neforogo.
- Iye zvino, nokuda kwemajasi ekudya. Ndinoda kushumira chicken cheHaananese nevana vavo vatatu. Iviri yekutanga - chiziu muchu (ini ndakashamwaridzana nokuda kweSriracha) uye hoisin muto - hapana chikonzero chekugadzirira. Kuita ginger-scallion sauce, funganisa pamwe ginger yakavhurwa, mazuru akachekwa, mafuta epepanut uye munyu wakawandisa kuti unye.
- Tambanudzai huyo kune imwe bhodhi. Icho chinofanira kudirwa kupfurikidza nemapfupa kuitira kuti iwe unoda jira rakakura rebasa racho. Ndinosarudza a cleaver. Tsvaga mubatanidzwa unobatanidza chidya (kwete gumbo) kubva kumashure uye unonyatsocheka kuburikidza nekubatana, uchisiya gumbo rakanamatirwa pachidya. Ita zvakafanana kune rimwe jumbo nehudyu. Tsvaga majoi anounganidza "maduku maduku" (drummettes) kubva pazamu uye akacheka kuburikidza nemajoini kuti aparadzanise mapapiro maviri kubva pachipfuva. Isa pamaguno mahudyu nemapapiro.
- Dharirai nyama yechipfuva uye gadzirai nzira iyo yose kuti mudye nyama mukati mehafu. Ita hafu yekutanga inoputika pane bhodhi. Sanisai nyama pane imwechete-inch intervals. Gura mapfupa apo iwe wakatora nyama. Itai zvakafanana pamakumbo nemaapiro.
- Ikozvino ndiyo chikamu paunokwanisa kuziva kana iwe wakagadzira Hainanese chicken chako zvakarurama. Paunopedza nepfupa rehudyu, chengetedza ruvara - nzvimbo yacho inofanira kunge iri pfupi. Kana ichine mvere, nyama inoputika.
- Girai zvingwa zvekudya mundiro. Shandisai mupunga wekuku, kusara muto uye kuisa sauces.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1342 |
| Total Fat | 66 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 314 mg |
| Sodium | 936 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 5 g |
| Protein | 109 g |