Bindu idzva gluten-isina tomato soro iri nyore kwazvo kugadzirira, ruvhiri runobata chero chinhu chiri mumugwagwa uye inzira yakanaka yekushandisa iyo yekupedzisira tomato inogara mumunda wako.
Zvamunoda
- 2 makapu gluten-asina
- chicken stock
- 3 makapu tomato (inenge 3 huru tomate yakachena, yakasvibiswa uye yakasarudzwa
- 1 ekiiii (yakagurwa)
- 3-4 garlic cloves (minced)
- 1/2 teaspoon oregano
- 1/8 teaspoon marjoram
- Inenge 1/4 mukombe wepasil (yakasununguka uye yakasununguka yakazara, yakakoswa zvakashata)
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Nzvimbo yakagadzirwa tomate, anyanisi, garlic, herbs uye seasonings muhombekiti huru 2-quart. Wedzera chicken stock uye uuye kumota. Deredza kupisa uye kumira kwemaminitsi makumi maviri. Kuchena kwemaminitsi gumi.
- Dururira soro mu-blender mune zviduku zviduku uye mubatanidze kumusoro kweinenge 1 miniti yebatch imwe neimwe. Ngwarira kuti usafukidzira blender uye ubatisise chivigiro chacho zvakasimba pasi pachisanganiswa. Dururira sopu muchepu uye udzokezve kwenguva pfupi usati washumira. Gadzirira nebasil itsva.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |