Iyo tsvina yezvokudya zveporove yakakwana kwauri. Rongedza zvinoshandiswa kuti zvive nekutora kwako. Chero nzira, zvinonhuwira kana zvinyoro, izvi zvinotapira asi zvakashata zvakakangiwa zviyo zvekhumba zvinokurumidza kuva imwe yeunofarira "kuenda-ku" mapeji.
Zvamunoda
- 4 3/4-inch yakawanda pork yenguva yakasungwa
- 1 1/2 tablespoons
- tsvuku tsvuku
- 2 maspunikiti chili yeupfu
- 1 jalapeno pepper, mbeu uye minced
- 1 kusvika 2 clove garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon munyu
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
1. Funganisa zvakaoma pamwe chete. Gadzira zvakakwana zvinonhuwira pamusoro pemusoro wega wega yenguruve yega. Itai nyama yenguruve inopinda muvhu isina kudzika, kufukidza neupurasitiki uye kuisa mufiriji kwemaminitsi makumi matatu.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Grill kwemaminitsi 10 kusvika ku12, zvichienderana nehupamhi. Kana imwechete yakabikwa, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 33 mg |
| Sodium | 76 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |