Chicken stock is incredibly versatile. Iwe unogona kuishandisa sechinhu chekutanga chemasvusi uye masukisi, iri ndiro yekubika yemupunga kana risotto, nekuda kwekubata huku kana miriwo, zvichingodaro. Mazano mashomanana:
- Mutsipa, kumashure, mbabvu nemapapiro zvakakosha pakugadzira huku. Kupfuura zvose, zvisinei, ndezvetsoka.
- Nguva dzose tanga nemvura inotonhora. Izvi zvinobatsira kubvisa mamwe collagen, achipa sengo kupfuura muviri.
- Usarega chikafu chibika. Iko inofanira kuramba yakanyarara.
- Usafambisa chikafu sezvinongoita simmers! Zvose zvaunoda kuita pazvinenge zvisinganzwisisi zvinokonzera zvinyorwa pamusoro, uye wedzera mvura kana ikaderera zvikuru.
Zvamunoda
- 2 kusvika ku3 pounds chicken mapfupa (kana chitunha kubva kune chika chakakangwa)
- 1 mashizha eiii (peeled uye akachekwa)
- 1 svibhi rib celery (yakagurwa)
- 1 iri mukati mekaroti (yakasarudzwa uye yakasarudzwa)
- For the Satchet:
- 1
- Bay leaf
- 1/2 teaspoon yakaomeswa thyme
- 3 kusvika 4 stems parsley
- 3 kusvika ku 4 nyema peppercorns
- 1 whole clove
Nzira Yokuita Izvo
- Sunga thyme, peppercorns, clove, parsley stems uye leaf leaf muchikamu che cheesecloth.
- Rinse chicken mapfupa mumvura inotonhorera uye uende kune rimwe rakakura-pasi-stockpot.
- Wedzera mvura yakakwana inotonhorera muhari kuti ufukidze zvachose mapfupa - anenge 5 makiroti.
- Uyai nehari iyo kune tumota, uye pakarepo unyura uye usiye mapfupa.
- Dzorerai mapfupa e-blanched muhari uye zvakare kufukidza nemvura itsva, inotonhora.
- Uyai nehari kune yemota, uye chengetedzai kupisa kuti muite .
- Svetera mutsara unokwira kumusoro.
- Wedzera karoti yakakodzwa, celery, uye anyezi, (inonziwo mirepoix ) kuhari pamwe ne sachet; kusungira tambo ye sachet kumubatanidzwa wekutakura kuitira nyore kutora gare gare.
- Simmer kwemaawa mana, uchienderera mberi kuongorora kusvibiswa kunokwira kumusoro. Mvura yacho inoputika, saka iva nechokwadi chokuti pane nguva yakakwana mvura yekufukidza mapfupa.
- Mushure memaawa mana, bvisa kubva pamoto uye shandisai mashizha kuburikidza nesheve yakakonzerwa nezvikamu zvishoma cheesecloth. Ikoshesa chikwata chacho nokukurumidza, uchishandisa bhati yekushambidza kana zvichidikanwa, uye firiza kana kuisa.
Cherechedza: Nemufananidzo we sachet, ona gwaro iri muchikwata chezvinyorwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 59 mg |
| Sodium | 69 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 19 g |