Rapunzel Lettuce: German Field Salad Greens (Feldsalat)

Paunofunga nezvezvokudya zveGermany zvakanakisisa, zvinowanzopfeka zvinouya mupfungwa zvinosanganisira schnitzel, bratwurst, pretzels, mbatata yehuta, uye curry wurst. Kazhinji saradhi yemunda inotangwa sechinhu chisarudzo, asi iyi chidimbu cheGermany chinosangana zvakakwana nedzimwe nzira huru.

Iko Rapunzel Lettuce (Field Salad) Is

Munda weShadhi ( Valerianella locusta ), inozivikanwa seFeldsalat muGermany, inoshandiswa se lettuce mu saladhi. Inonyanya kuzivikanwa seRapunzel, zvokudya zvakagadzirwa nemavhitamini zvakadhura mhuri yevarimi mucheche wavo chete muhama dzeGrimm nhau.

Iwe unowanzowanzowana munda mashizha, anozivikanwawo segorosi saladi, sehadidhi nemazai akaomeswa akaomeswa uye bhakoni rakagumburwa. Pamusoro pezvipfeko, zvinowanzosanganiswa nemucheka unopisa waini , mararadhi , kushandiswa kwemasitadhi , kana kungoshandiswa muvhisi yakavhenganiswa yemasadhi.

Yakakura sechando kana kuti pakutanga kwemavara, ruzha remunda rinowanika munzvimbo dzezvokudya semiti yose yakasikwa nemudziyo wayo muduku. Izvi zvinonaka uye zvinowanzogadzirwa nevhu rinowanikwa muEurope uye rine huwandu hweVitamin C, beta-carotene, Vitamin B6, folic acid, iron, uye potassium.

Munda Wakadini Munda Wakakura

Munda wemizambiringa unowedzera musina kukwana uye unokohwa mwedzi miviri kusvika mitatu mushure mekudyara. Inorambidza frosts kusvika -4 F (-20 C) uye inokwanisa kukohwa zvakanaka munguva yechando kana yakadyarwa August kusvika munaSeptember. Munda magidhi unogona kunge wakanakira kutonhora uye kupisa, kutonhora kwemwaka kwakakurudzirwa. Kana yakadyarwa gare gare, inopona munguva yechando uye inogona kukohwa mukati megore.

Zvinokurudzirwa kuti unotora munda wadhidhi mushure mokunge firima yaenda mangwanani, nokuti ichada.

Kusarudza ivhu rakazara mu compost uye zvimwe zvakasikwa zvehupenyu zvinobereka zvakanakisisa kukura. Iva nechokwadi chokuti ivhu rakanyatsoderedzwa, rakapfuma, uye rakanyanyisa. Iwe unogona kuchengetedza kukura nekudiridza zvine mwero, kufunganya nechinangwa chechinangwa-zvose sezvinodiwa, uye kuchikurira muzuva rose kuti ugovere mumvuri.

Mbeu kana mbeu dzinowedzera kwemazuva manomwe kusvika ku14 pa50-70 degrees F uye hupenyu hwembeu ichagara kwemakore anenge mashanu. Tenga mbeu kana munda musadhi yehudhi kuti utange kukura munda wako pachako saladhi nhasi.

Nzira Yokugadzirira Uye Kuidya

Kuchenesa musango, inofanira kushambidzwa zvakanyatsonaka, sezvo dongo uye jecha rinounganidza pasi pebasa. Kana iwe usingadi kudarika nepfupi shoma, zvinomera zvinogona kupfeka uye kudyiwa zvakakwana, mune imwe kuruma. Iwe unogona kuita nyore, yakasarura munda wadhidhi (mâche) namafuta, jisi remonimu, munyu, dill, uye magidhi. Nokuda kwekukomba, kuwedzera peas, endives, uye mavhiri echinyakare ane mavhitirita matsva.

Nokuda kwechigadziri uye kupfeka kunorema, funga izvi zveJudhiya mapeji ehodhi: