Raspberry jamu isina mbiriso uye jisi duku rearangi uye vhiniga inogadzira muto unonaka kune aya mazamu echeche.
Taida iyi huku nemucheka uye yakawanda yebhinzi, asi iyo yaizove yakakura neyodle kana mbatata yakabikwa pamwe chete.
Zvamunoda
- 4 boneless chicken mazamu halves
- 1 kusvika ku 2 tablespoons maorivhi (kupfeka pan)
- munyu uye mutsva mutsvuku wepasi
- 1/3 mukombe wose-chinangwa choupfu
- 1 tinyanisii (zvishoma nezvishoma zvakapetwa)
- 4 tablespoons tsvuku yewaini vhiniga (kana kushandisa rapibrasi kana pomegranate inogadzira vhiniga)
- 4 tablespoon chimedu sirasi (kana Lyle's Golden Syrup)
- 1/3 kapu jisi rejinisi
- 1/2 mukombe mbeu isina rapberry jamu
- 1 kusvika ku 2 mapunipuni bhatire
- Zvasarudzo: 1/2 mukombe raspberries (yekunakidza, kusarudza)
Nzira Yokuita Izvo
- Nyorai pound mazamu ehuku pakati pemapuranga epurasitiki kuputika kusvika kune 1/4 kusvika 1/2-inch mucheka kana muchidimbu mazamu ehuku muchidimbu kuita zviduku zviduku.
- Muchikwereti chikuru chechiketi chinopisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa.
- Fukidzai chicken nemunyu uye pepper uye musvike muupfu kuti mupfeke.
- Sungai mazamu ehuchi, kutendeuka, kusvika mutsvuku kumativi ose, anenge mana kusvika kumaminitsi matanhatu. Bvisai huku kune imwe hombe uye ivai nechero.
- Wedzerai anyanisi ku skillet uye mubike, muchikurudzira, kusvikira zvisingasviki.
- Muchidimbu chiduku unobatanidza vhiniga, sirasi yegorosi, jisi rearangi, uye jam; kuwirirana zvakanaka. Dururirai mu skillet uye uuye kumimhanzi. Simmer kwemaminitsi maviri kuti uderedze zvishoma.
- Wedzerai chika kudzokera kumucheto, kuderedza kupisa kusvika pasi, kuvhara, uye kubika kwemaminitsi anenge 10 kusvika ku15 kwenguva yakareba, kana kusvika chika chibika. Ita bhotela mumuputi kusvikira wanyunguduka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1480 |
| Total Fat | 83 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 430 mg |
| Sodium | 849 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 5 g |
| Protein | 134 g |