Usatya huwandu hwehrseradish mune iri kamukira. Iyo inobatsira zvikuru panguva yekubika, kuwedzera kunakidza kunonaka kwenyama. Zvechokwadi, kana iwe uchida horseradish, shandisa cheast nezvimwe kune rumwe rutivi!
Pot roast ndiyo, chokwadi, imwe yezvokudya zvinonyaradza pasi pose. Hapana chakafanana nekunhuhwirira kwekunya nyama yekugadzirira kune iwe apo iwe unopinda nepamukova, kunyanya muusiku husiku hwechando. Ndinofarira chuck yakabikwa nokuda kwekayiro iyi, asi unogona kushandisa brisket, kumusoro kumativi ose, kana rump roast. Mubiki anononoka anozoita chero chinhu chisina mari chinodhura chenyama chinyararire, saka sarudza izvo zvinoita zvakanaka uye zvaunogona kuwana. Kumbira mucheki wezvipiro kana iwe usina chokwadi.
Iwe unogona zvechokwadi kuwedzera zvimwe zvishandiso kune ino repepe kana uchida. Funga pamusoro pekuwedzera howa dzakasanganiswa, dzimwe dzakatetepa tsvuku tsvuku tsvuku, kana rudzi rwakasiyana rwemazamu. Yakagadzirwa Yukon Gold mapatata, kana cubed mbatata inonaka.
Zvose zvaunoda kushumira neyeji ino ndeyehodhi yakasvibirira pamwe necheke yakagadzirwa mushwa uye cubed avocados, uye mamwe mabhuku anochera mabheka kana imwe moto inopisa kubva muchoto. Chokoti chokoleti ye dessert yaizova yakakwana. Farira kuruma kwose newaini tsvuku.
Zvamunoda
- 1 (3 kusvika ku3-1 / 2 pound) benzi isina njodzi chuck roast
- 2 tablespoons
- mafuta omuorivhi
- 8 mashoma mbatata, akacheka hafu
- 3 makapu mwana karoti
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1 (5 ounce) jar
- rakagadzirirwa
- 1 teaspoon. munyu
- 1/4 teaspoon pepper
- 1 cup beef broth
Nzira Yokuita Izvo
Gadzira mafuta omuorivhi muhombe huru pahupakati hwehuni, uye uite bvudzi kwemaminitsi gumi, uchidzoka pane dzimwe nguva, kusvikira uine hunofu uye hunyoro.
Isa mbatatisi, karoti, onion, uye garlic mu 4 kusvika ku5 quart crockpot. Isai nyuchi pamusoro pemiriwo.
Sungai pamwe chete the horseradish, munyu uye pepper mumudziyo muduku uye kupararira pamusoro pemombe. Dururirai nyama yenzombe pamusoro pezvose.
Bhivhai mupfuki wekugadzirisa uye gadzira moto wakadzika kwemaawa masere kusvika pa10 kana kusvikira zvose zvanyorova.
Shumira nyama yenzombe nemiriwo, uye mvura iri kudivi sehuta.
Iwe unogona kuvhara mucu kana uchida usati washanda. Bvisa mhou nemiriwo kubva kune vanocheka vanobika uye vanovhara kuti varambe vachidziya. Dururirai mvura kubva mubiki anononoka muchokupu uye muuye kumamota pamusoro pekupisa kukuru.
Gadzirai zvipembenene zvishoma zvezviyo zvegorosi pamwe nemvura uye uwedzere ku saucepan. Birai kusvikira girasi yakasimbiswa. Shumira pamwe nemombe uye miriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 151 mg |
| Sodium | 328 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 51 g |