Zvamunoda
- 2 makapu kupura (gorosi rose)
- 3 tbsp shuga
- 1 tbsp mbiriso (inoshanda yakaoma)
- 1-1 / 2 tsp munyu
- 1-1 / 2 makapu mvura inodziya
- 3/4 mukombe wemukaka
- 1/3 mukombe molasses
- 1/3 mukombe bhotela (yakanyungudutswa)
- 1 cup cup raisins
- 4 makapu upfu (chingwa)
Nzira Yokuita Izvo
- Muhombodo huru, sanganidzai upfu hwakakwana hwegorosi, shuga, mbiriso, uye munyu.
- Wedzera mvura, mukaka, molasses, mafuta, uye mazambiringa. Sakanidza zvakanaka.
- Sakanidza muupfu hwechingwa kusvikira pfumbu inoumbwa.
- Tora poda kunze kwebhokisi uye ufukidze kwemaminitsi anenge 8, uwedzere hupfu hwehupfu mudiki zvishoma.
- Isa dough muhuni. Tora mukanyiwa pamusoro pembiya kuitira kuti hupfu hwepamusoro huvewo hunozora mafuta. Isa chifukidzo nemabhodhoro epurasitiki kana machira ekicheni uye urege kumuka munzvimbo inodziya kweawa imwe.
- Punch pasi pasi .
- Tora bundu mubhobho uye ufukidze mamwe maminitsi mashanu.
- Gurai muzinga mu 2 zvikamu zvakaenzana. Ita hura muzvingwa zviviri.
- Isa zvingwa mumafuta akazora 9 x 5-inch loaf pan . Dhavhara uye regai kusimuka kwemaminitsi anenge makumi matatu kana kusvika kusvika pahupamhi.
- Bika pamakiromita 350 F kwemaminitsi makumi mana kana kuti kusvikira chingwa chichitaura chikafu kana iwe uchitema.
Kungofanana nemafuta ose ezvingwa zvejiriso, kune zvimwe zvinhu zvaunogona kuita kuti uchinje mapeji kuitira kuti zvifananidze kudya kwako.
Iwe unogona kutora upfu hwose hwegorosi mumutsara uyu neupfu hwebhakkwheat.
Tsukatsi inogona kuchinjwa neshuga tsvuku. Kana iwe uri vegan, unogona kushandisa shuga yekonikiti panzvimbo yegorosi rinogadziriswa.
Usatya kuedza kunze kwakasiyana-siyana gourmet salt muchingwa chako chekudya. Ndinoda kushandisa gungwa remunyu.
Iwe unogona kushandisa chero rudzi rupi rwehuni mumutsara uyu. Izvi zvinosanganisira mukoro wakakora uye mukaka wakakosha. Kana iwe uri mutezo kana uri wegenegisi kune mukaka, iwe unogona kutora mukaka nekonikiti, kamba, soy, kana mucheki wemukaka.
Butter inogona kushandiswa neve vegan mamwe. Ndinoshandisa Smart Balance butterti nokuti mwana wangu muduku pane zvose zvinokonzera marisi uye bhotela yavo iri nyore kuwaniswa.
Iwe unogona kushandisa chero rupiro rwemazambiringa akaomeswa mumutsara uyu kana kutsiva mazambiringa akaomeswa nemaapricots akaomeswa kana nemakungwa akaomeswa.
Pakupedzisira, tisa kushandisa mvura yakange yakanyungudzwa kana yakapfuura nemvura yakadzika. Shandisa mvura yakabhoderedzwa kuchengetedza kuuraya mbiriso yechingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 161 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 413 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |