Zvinodikanwa zvakagadzirwa anyezi zvinogadzira chikamu chakanaka chokudya kwemazororo ezororo. Zvinyoro zviduku zvakanyoro kana musanganiswa wezviduku zvitsvuku uye zvepepuru zvinogadzirwa uye zvinoshandiswa mumucheka wakaisvonaka muchodzi wakasvibiswa nedhizha reKajun seasoning.
Inzwa wakasununguka kuti usiye Kajun seasoning uye shandisa munyu wakarungwa uye piniki pepayenne.
Onawo
Creamed Peas Ne Mushroom Neeion
Zvamunoda
- 1 1/2 pounds zvigunwe (zvigera, zvakakanganiswa, kana kusanganiswa kwecheche chena nepepuru yeiii)
- 1/2 teaspoon munyu
- 4 tablespoons bata
- 4 tablespoons upfu
- 1 1/2 makapu hafu nehafu (kana kamu cream kana mukaka wose)
- 1/2 teaspoon Cajun seasoning (kana kuti yakagadzirwa nemunyu, kana kuti kuravira)
- 1/4 teaspoon paprika
- munyu kuvira
- Optional: 2 teaspoons parsley (itsva, yakagurwa)
Nzira Yokuita Izvo
- Isai peeled anyanisi muhomwe yepakati. Wedzera 1/2 teaspoon yemunyu uye mvura yakakwana kuvhara. Uyaiiiiiiii nemota; kuvhara uye kubika maminetsi makumi maviri nemakumi maviri nemashanu, kusvikira tete.
- Isai colander pamusoro pembiya. Bvisai anyanisi uye gadzirai mvura yekubika; ipai anyanisi uye kubika mvura kunze.
- Muchikamu chimwe chete, sungai bata; kuwirirana muupfu. Ivhara roux kwemaminitsi maviri, ichikurudzira nguva dzose. Zvishoma nezvishoma wedzisa hafu nehafu kana mukaka; vheka kusvikira musanganiswa uwedzere uye unotanga kubuda, uchikurudzira nguva dzose. Shingaira muC Cajun seasoning uye paprika. Ivira uye uwedzere munyu uye pepper.
- Wedzera nezve 1/2 kapu yemvura yekubika, kana kukwana kuonda muchu sezvinodiwa.
- Wedzerai aniii kumuchero; kupisa mukati, uye kushumira nekunaka kweparsley, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 256 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 42 mg |
| Sodium | 522 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |