Uyu mupunga hausi wevanyoro vanyoro. Iyo inotakura zvakanyanya piquant punch, saka inonyanya kuwirirana nezvokudya izvo zvisingasviki zvakadai, semafuta akajeka uye nyeredzi dzakagadziriswa kana veggies. Iko kusvinura kwakasimba kuno kunoita kuti iite zvakanyanya kufanana nemhuka yakakangwa nemiriwo.
Iyi kamukira inoshevedza muto wehuku; shandura nyama yemombe yemukaka kana ukaronga kuishanda nayo nenyuchi huru kudya.
Zvamunoda
- 2 tablespoons kubika mafuta (inoputirwa nechechi inopisa, kana iwe uine iyo)
- 1 muto mutsvuku weiii (peeled uye diced)
- 2 shallots (peeled uye diced)
- 2 makapu emuorivhi usina kuvhara
- 1 jalapeno pepper (
- mbeu uye yakagadzirwa zvakanaka )
- 2 gorosi onion mapesi (akachekwa, uye achishandisa michero uye michena, kurasa midzi)
- 4 makapu mutezi (yakagadzirirwa kana kubva mubhuku / bhokisi)
- 1/4 mukate tomato sauce (pured tomate, makedheni kana kuti makashongedza)
- 1/4 mukombe inopisa chile muto (kubva pakunogona kana bhodhoro, kana kuti yakagadzirwa)
- 1/4 teaspoon pasi cumin
- 1 teaspoon yakaoma oregano
Nzira Yokuita Izvo
Pisa mafuta muhari yepakati-yakakura pamusoro pemhepo inopisa uye idzai diced anyanisi. Apo maonikisi akachinja kutengesa, wedzera shallots, rice, jalapeno pepper, uye maruva eiii. Ita, inokurudzira nguva dzose, kusvikira mupunga utanga kutendeuka ndarama.
Wedzera muto wekuku, tomato muto, chizi sauce, kumini, uye oregano; kumutsa kusangana. Uya nemusanganiswa kusvika kumota, wozoshandura kuti uite semamera. Dhavhara mubhodhoro uye ramba uchimhanya kwemaminitsi anenge 17, uchitevera mirayiridzo yekubika pamusoro pepuroti re rizi.
Kana rizi rikabika, bvisa kubva pakupisa, uchisiye chivigiro. Regai kugara kwemaminitsi makumi maviri.
Kana wakagadzirira kushumira, shandisa mupunga wako unonaka unopisa weMexico neforikisi uye ndiro kunze nehombe huru.
Kusiyanisa paRicyicy Mexican Rice:
Mucheka weMexico unongogara uri nani zvishoma nemiriwo kana mbiri inokurudzirwa kana mvura ikawedzerwa. Edza miriwo yakachena yakasvibira kana yakawanda (yakadai sepepuru, karoti, nyemba yebhinzi, squash), majeke egorosi, mahairi akabikwa, kana kuti mavara.
Mishonga matsva inoita kuti rive inonaka-inonaka. Ita kuti cilantro yakasvikwa kana parsley mujisi rako usati washumira.
Tambanudza mupunga wako nechimwe chinhu chinopesana mukugadzirwa uye kunakidza, zvakadai seimwe sliced avocado kana mazai akaomeswa , fried planta slices , kana kukonzera kwakanaka kamu cream.
Isai tsvina shoma, jalapeno matsva muhari usati waisa chifukidzo chekuita; chero bedzi vachiramba vakagadzikana, idzi dzichave dzichishongedza uye dzinonatsa mupunga pasina kuwedzera zvakawanda zvekusuruvara. Shandisai pepper imwechete muga imwe neimwe yemupunga yakagadzirirwa muchokwadi chile mudiwa; iyo yavanodya inogona kusarudza kuti iidye kana kuiisa pataiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 533 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |