Heino muchero oatmeal wewaini wechingwa unofarira zvikuru kudya kwekudya kwekudya uye sechikoro chekuchikoro. Mutsara ndeyezvingwa zviviri: imwe yekudya iye zvino uye imwe kuti iomeze gare gare. Kana iwe usingadi mazambiringa akaoma, unogona kutora nzvimbo yavo nechose chinenge chero chibereko chakaomeswa. Cranberries yakasimwa, maapuro akaomeswa akaomeswa, uye mahwendefa akaomeswa akaomeswa anoshanda zvakanaka mune iyi recipe.
Zvamunoda
- 2 1/4 tsp / 1 pkg / 1/4 oz. mbiriso (yakaoma yakaoma)
- 1/4 kapu yemvura (yakanatswa kusvika 95 kusvika 110 degrees F)
- 2 makapu mukaka (kutonhorera kwemukati)
- 2 Tbsp shuga (tsvuku, yakazara)
- 1-1 / 2 Tbsp butter (soft)
- 2 tsp munyu
- 3 makapu oats (yakasarudzwa)
- 3 1/2 makapu upfu (chingwa)
- 1 1/2 makapu mazambiringa
Nzira Yokuita Izvo
- Muhombodo huru, add mbiriso uye mvura inodziya. Nyora kusvikira mbiriso ichinyangarika. Wedzera mukaka, shuga yakasviba, boroti, uye munyu. Stir. Sakanidzai oats uye regaii kugara kwemaminitsi mashanu kuitira kuti oats iwedzere mvura. Bhinda mu 2-1 / 2 makapu upfu. Zvishoma nezvishoma uwedzere hupfu hwakatsetseka, 1/4 mukombe pane imwe nguva, kusvikira hupfu hwakatsetseka hwakagadzirwa.
- Dzorera poda kunze kwepamusoro. Knead muzambiringa wakaoma kwemaminitsi gumi. Isa dough mukati, mafuta akazora. Flip poda mukati membiya kuitira kuti hupfu hwepamusoro huvewo hunyoro. Isa chifukidzo nemidziyo yakachena uye inokura munzvimbo inodziya, isina mahwanda kweawa imwechete kana kusvikira pfu inowanikwa kaviri muhombe.
- Punch pasi pasi. Gurai bhuni muzvikamu zviviri zvakaenzana uye muve muzvingwa. Isa zvingwa mumafuta 1.5 qt. chingwa pan. Ivhara zvingwa nehombodo yakachena uye urege kusimuka munzvimbo inodziya, isina mahwanda kwemaminitsi 45 kana kusvika kusvika kaviri muhukuru. Bheka zvingwa pa 375 F kwemaminitsi 45. Rega kupora pahodhi.
Bread Baking Tips:
Hazvisi zvakaoma kudzidza kuti ungasunga sei chingwa chingwa .
Chengetai shuga yakasvibirira mumudziyo usina kudzivirira kuti urege kuoma.
Paunenge uchiyera shuga yakasvibirira, nguva dzose uiise pasi mumukombe wokuyeresa kana puni kunze kwekuti recipe inokuudza kuti uite zvakasiyana.
Shandisa mvura yakabhoderedzwa panzvimbo pemapombi emvura kuti uite chingwa chako. Mvura inonwisa mvura uye chlorinated mvura yevanhu dzimwe nguva inogona kuuraya mbiriso inofanirwa kuita kuti chingwa chako chechingwa chimuke.
Bvisa zvingwa nehutori mushure mekubika kubika kutonhora.
Shamba mikate nemukaka usati wabikira kuti ubereke rima, rakapenya.
Shamba zvingwa nemazai mazai musati mabika kubika kubwinya.
Kudya zvingwa nemvura pavanenge vabikira kunobereka crispy kutumbuka.
Kune mukaka kuti uome mukaka pfufura kutendeuka tafura . Shandisa iyo kuti uone kuti mukaka wakaoma unowedzera kumvura sei uchatsiva mukaka mumutsara.
Iwe unogona kushandisa chero marudzi emukaka mumutsara uyu: mukaka wose, skim, mafuta mashoma, etc. Mairi anokwanisawo kutsiviwa nemvura uye kwete iyo mukaka wakaoma .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 316 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |