Iyi maritare yakabikwa zvishoma-shoma yakagara yakagadzirwa muhari yevhu inonzi tangia . Panzvimbo pokubika nyama kumba, tangia yaizoiswa muchoto chiri pedyo ne hammam , kwaizotonhora-kubika mumadota kubva mumoto waishandiswa kupisa imba yekugeza. Nokuti tangia yakakurumbira pakati pevarume, zvikurukuru vashandi vasati varoora, dzimwe nguva inonzi "chiremba chekudya." Inoshandiswawo semhuri yekudya kana yekutengesa.
Kana iwe usina tangia , unogona kudzokorora ndiro iyo uchishandisa imwe yevhu yevhu yevhu, yevhisi yeDutch, kana yakadzika casserole. Stove top directions zviri pasi apa.
Uyewo, edza Chicken Tangia neGreen Olives uye Tangia Meknasi ne Pearl Onions. Kana, kana unonakidzwa nenyama dzakasiyana-siyana, unogona kuda Tangia neCalves kana yeGwayana Maziso.
Zvamunoda
- 4 pounds (anenge 2 kilogram) gwayana kana mombe, akacheka kusvika 4 kusvika ku 5 masendimita
- 1 ari pakati peeiii, akachekwa
- 1 duku musoro wegoriki (6 kusvika ku 8 clove), yakasarudzwa
- 1 huru yakawanda yakachena parsley kana cilantro, yakasarudzwa
- 2 maspuniki
- Ras el Hanout
- 2 mashupuni makumin
- 1 1/4 teaspoon munyu
- 1 teaspoon safoni tsvina, inopisa zvinyoro uye yobva yaputsika
- 1 teaspoon turmeric
- 1 teaspoon ginger
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon mutsvuku pepper
- 1/2
- yakachengetedzwa nemon rind, yakagadzirwa zvakanaka
- 1/2 kuchengetedzwa kwemiti, kucheka mu wedges
- 1/4 mukombe wemafuta amafuta
- 3 kusvika ku4 tablespoons mvura
Nzira Yokuita Izvo
- Sakanidza nyama neonikisi, garlic, parsley kana cilantro, zvinonhuwira uye zvakasarudzwa zvakachengetedzwa nemon rind. Shandurai musanganiswa wekudya wakagadzirirwa kune tangia (kana imwe imwe yakadzika yehuni-yekubika kubika). Wedzera mafuta omuorivhi, smen (kana uchishandisa), kuchengetedzeka marimu wedges nemvura.
- Ivhara musoro we tangia nepepuru yepachapa pepa (rinofanira kuderedzwa zvishoma kudarika kupenya kwemukova). Isa chifukidzo chemapuranga necheperi yealuminium pepper, kuvhara uye kuisa chisimbiso chacho pamusana pekuita . Gadzira mapepa uye mapepa mapepa munzvimbo mbiri kana zvitatu neforogo.
- Isai tangia muvhendi inotonhora, sarudza thermostat kusvika 275 ° F (140 ° C), uye shandura ovheni. Siya tangia kwemaawa mashanu kusvika pa6, panguva iyo unogona kutarisa kuona kana nyama yakagadzirirwa zvakakwana. Inofanira kuwira pfupa uye kuva bongo-tete.
- Shumirai tangia pane imwe sendima huru yekubata pamwe nechingwa cheMoroccan ( khobz ) yekuunganidza nyama nemuchero.
Zano: Kana tangia yako yakakura kwazvo kune ovheni yako, iise parutivi rwayo pane imwe kona, nechokumusoro chichitsvedzwa pane chimwe chidimbu chekabika, zvakadai sekapu yakagadziriswa.
Cooking Stove Top
Iwe unogonawo kubika tangia stove kumusoro mubhodhi rakanyanyisa -bottomed kana kupikisa. Wedzera mvura kune 2 1/2 makapu uye simmer kwema2 1/2 kusvika ku3 (onai mvura yepamusoro) kana kupikisa kubika kweawa imwe, kusvikira nyama ichiputsa nyore nyore neminwe yako. Deredza muto wacho kusvikira wakura uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1171 |
| Total Fat | 81 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 363 mg |
| Sodium | 299 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 99 g |