Ndiani anoti pancakes inofanira kubikwa padhofu ?! Izvi zvinoputika pasi pancake zvinotorwa mu skillet asi zvakapedzwa muchoto. Wedzera kune yako inofanirwa-ine uwandu hwekukurumidza uye nyore kubata zvemhuri kana kuti isingatarisiri kambani.
Maapulo ane tsvina zvakapetwa anonyorerwa muSinamoni syrup, uye anobva aine chiedza, airy pancake batter. Kana imwe yakabikwa, mharidzo inoshandiswa pahote.
Inogona kutapudzwa uye inofara pakarepo kana yakasara kunotonhorera kwekupedzisira inoshumira. Zvipa pachena, kana kuti zvipfeke nekunyorera kwakakwana kwekamukamu yakaputirwa, ukamu hwakasviba kana vanilla ice cream.
Zvamunoda
- Pamusoro peApple Topping:
- 2 kusvika 3 mapapiro ari mukati
- 2 tablespoons
- shuga
- 2 tablespoons butter
- 1 teaspoon sinamoni
- Zvichida: dash ye nutmeg
- For the Pancake:
- 1/3 mukombe wose-chinangwa choupfu
- 3 tablespoons shuga
- 1/4 teaspoon baking powder
- 1/8 teaspoon munyu
- 2 mazai makuru (akaparadzaniswa)
- 1/3 mukombe wemukaka
- Zvingasarudzwa: kuputirwa kamuri, mukisi wakasviba, kana vanilla ice cream yekushandira
Nzira Yokuita Izvo
- Preheat oven yako kusvika ku 400 F (200 C).
- Itai peori, musimboti uye mukanise zvishoma maapuro.
- Mune 10-inch skillet, sungai bhotela pamusoro pemhepo inopisa. Wedzera shuga nesinamoni uye shandisai kuti muparidze pamwe chete.
- Wedzera maapuro akatakurwa, kufukidza, uye kubika kwemaminitsi mashanu, kana kusvika maapuro ari nyoro uye sirasi yakafuma yakaumbwa. Kurudzira zvinyoro kamwe kana kaviri panguva yekubika.
- Bvisa pani kubva pamoto. Shandisa maapuro kuti ugovaparadzanisa pamwe chete pasi pepani. Kana iwe uchida, iwe unogona kutora nguva yekugadzirisa iwo mu purogiramu.
- Mune ndiro yakakura-mizinga, iyananidza upfu nehuga, poda, uye munyu. Wedzera mazai evha uye mukaka, whisking kusvikira yakanyorova.
- Neyekugadzirisa magetsi, kurova mazai vatsvene kuti vanyorove. Gonyera zvishoma mazai ega muupfu hwakasanganiswa, ezvo uparidze bhecake batter pamusoro peapulo yakabikwa. Isa gango muvheni rinotanga kupisa uye gadzirira maminitsi gumi kusvika ku15, kana kusvika kusvika yegoridhe uye chigumbuso.
- Bvisa pani kubva muchoto uye shandisa rubber spatula kusunungura pancake kubva kumativi epani. Bvisa ndiro yekushandira panopisa ganda uye nyatsobatisisa pani neketani pamwe chete uye flip iyo kuitira kuti keke ibudiswe padanda.
- Shumira ushamwari kana kutonhora. Nokuda kwekugadzirwa kwepamusoro, pancake inonyanya kudyiwa musi iwoyo.
Mazano
- Iva nechokwadi chokuti skillet yako ndiyo yehuni-uchapupu husati yaenderera mberi. Kana usina chokwadi, uronga kubika dessert muhomwe yekoda yepake kana tart pane panzvimbo.
- Nzira yacho inochinja nyore nyore kune gluten-isina, marisi-asina kushanduka uye isina shuga.
- Zviri nyore kukanganwa kuti skillet ine shuni inopisa kana yakabviswa muchoto. Shandisa ovheni mitt pamusoro pemubati pakarepo apo pancake inogadzirwa kuitira kuti urege kuzvipisa iwe pachako paunenge uchivhara skillet kana kutamisa pani. Iko kutora kunotora nguva kuti itonhorere.
- Kana pane imwe pancake yefriffy, kana kana ukashandisa 12-inch skillet, ita 1 1/2 kaviri kamukira.
- Kuti uite pancake isina guten, shandisa firin-isina mahwanda (chinangwa chokugadzira-chinangwa chakanaka chiri nani) uye kuwedzera poda yakakanya ku 1/2 teaspoon. Rimwe jai rinobatsirawo.
- Kuti uite shuga yepakake pasina, shandisa uchi munzvimbo yehuga kana uchibika maapuro. Iwe unogona kuvhara shuga zvachose kubva pancake batter, kana kuwedzera pini yaStevia kana imwe inotapira yemasikirwo.
- Kuita kuti ganda rekasa rive rusununguko, shandisa kogonati mafuta munzvimbo yehuti, uye mukaka wekakhuta kana mukaka wemarmond panzvimbo yemukaka.
- Kana iwe usina ovhenti-proof skillet, kazhinji kake pan kana kuti round silicone mold inoshanda zvakanaka. Ingotumira maapulo akabikwa pani iwe uchange uchishandisa muchoto.
Kune mamwe maapuro anobata, edza izvi zvinowanzozivikanwa zveMoroccan zvipiriso zvinosanganisira French apple tart ne pastry cream uye chaussons au pommes .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 165 mg |
| Sodium | 329 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |