Pan de tres puntas inokosha yeArequipa, guta rakanakisa zvikuru riri kumaodzanyemba kwePeru rakapoteredzwa nemitambo mitatu yakawanda (ona zvakawanda pamusoro peA Arequipa pano). Pan de tres puntas chingwa chetatu ( tres puntas = nhatu nhatu) ine crispy yakagadzika, kazhinji yakagadzirirwa muhuni huru inopisa zvivheni zvevhu, ichipa iyo yakaita sechinhu chinooneka uye inonaka sehuni inopiswa pizza . Chimiro chetatu chechingwa chinoreva kuti chifanane neEl Misti, gomo guru rinoputika iro rinotarisa Arequipa.
Iwe unogona kushandisa kusanganiswa kwehuni inopisa kwazvo, dombo re pizza (kana kupisa kubika pepa) uye broiler kuti uite rako "uvhuni rinobvutanidzwa." Kuumbwa kwehupfu uye kupisa kwakanyanya kunobatsira chingwa ichi kuti chikurumidze kukurumidza, nekugadzira chimiro chekunze.
Zvamunoda
- 4 makapu yose yeupfu hwechinangwa
- 1 tablespoon mbiriso yechinguva
- 2 teaspoon munyu
- 1 teaspoon shuga
- 1 tablespoon butter, inya
- 1 1/4 makapu emvura inodziya
Nzira Yokuita Izvo
- Dissolve mbiriso mu 1 kapu yemvura.
- Wedzera furawa, munyu, shuga, uye yakanyunguduka mafuta kune ndiro yemuvhenganisi akamira, kana kuti kune ndiro huru yekuvhenganisa. Itai kuti musanganise zvigadzirwa zvishoma.
- Paunenge uchikurudzira, zvishoma nezvishoma uwedzere 1 kapu yemvura pamwe nembiriso yakanyungudutswa. Wedzera mukombe wechipiri wemvura zvishoma nezvishoma, uchibatanidza dafu panguva imwe chete. Ramba uwedzera madiki maduku emvura, kusvikira hupfu huya pamwe uye hunogona kubviswa.
- Bvisa pfumbu nesimba (pamwe nehadha hook attachment kana uchishandura mutevedzeri) kusvikira yakanyorova uye yakatambanudza uye haisati yakanamatira kumunda kana ndiro. Wedzera mamwe mvura sezvinodiwa kana poda yakaita yakaoma. Inofanira kutora anenge maminitsi masere kuti ufukidze fodya muvhenganisi, uye anenge maminitsi makumi maviri nemaoko.
- Ivhara ndiro nemapurasitiki uye rega hupfu hukwire kusvika kaviri muzhinji (kana usiku humwe mufiriji).
- Gura davi muzvikamu 12 zvakaenzana. Rongedza chidimbu chimwe nechimwe mubhora rakanaka uye rega zororo kwemaminitsi mashanu.
- Preheat oven kusvika 425 F. Kana uine dombo re pizza, uriise muchoto.
- Gadzira bhora rimwe nerimwe muchitenderedzwa panhamba (unogona kushanda nehafu yebhola panguva imwechete kana usina nzvimbo yakawanda). Shandisa pini yakanyungudutswa kuti upfure denderedzwa yezvinyave muzvigadziriswa, denderedzwa remasendimita matanhatu (yakaenzana). Rega chidimbu chitunha chigare kwemaminitsi mashanu kuitira kuti gluten inogona kugadzikana zvishoma.
- Nerutivi rworuvoko rwako, shandisa v-mavara mumupumburu, nechinangwa cheV pazasi kwechikwata chehadha. Tora zvikamu zviviri zvehupfu dziri kurudyi uye kuruboshwe rwe "V" mukati uye pfuurira pasi zvishoma. Dzorera mupumburu ugoaisa pane bhokiti yakabatanidzwa nepepment pepa. Dzokorora nemamwe magwaro. Chivhara zvinyorwa nemapuranga epurasitiki, uye uise panzvimbo inodziya kuti uwedzere kwe2 1/2 awa.
- Preheat oven kusvika ku500 F apo mavhesi ari kuwedzera. Nguva pfupi usati wabikika mabhuku acho, tendeza broiler. Itai mavhesi muchoto (zvakananga pairi pizza, kana uchishandisa) anenge 1/3 kubva munzira kubva kumusoro. Tora mamwe mazai echando pasi pevheni panguva imwe chete kuti uite steam.
- Bheka rinotungira kwemaminitsi anenge gumi, kutarisisa, kana kutoti ivo vanozvitutumadza uye zvishoma zvichishandiswa munzvimbo. Kana vachiita sokuti vanobika zvakanyanya pamusoro, bvisa broiler.
- Bvisa kubva kuvevheni uye rega kupora. Shingaiya ushamwari nehotela.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 45 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 506 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |