Mushroom risotto inoratidzirwa yemidziyo yeItaly mupunga jisi inoita kuti zvive zvakakodzera gourmet vegetarian entree kana kudya kana kumba. Icho hachisi mafuta akareba, ane hutano hwakanaka, asi pane imwe tsika yemadzitete yakazara uye inoyevedza apo iwe usingadi chinhu asi yakachena, yakafuma, yakasviba flavor. Izvi zvinosanganisira shallots, boroti, garlic, vhinera yewaini uye hongu, nzara yakakura neParmesan kana imwe cheki yakaoma, yakadai seRomano kana Asiago. Zvose izvi zvinowedzera kune zvakawanda zvekunakidza.
Kana uri kutsvaga chimwe chinhu chinenge chighter uye chichiderera mumafuta, edza izvi zvakashata-dairy-free vegan risotto yakagadzirwa nemamota akaomeswa ezuva kuti awedzere kunatsa , kana, pane chimwe chinhu chakasiyana nechekare chiItototto chiItaly, edza iyi vegan pumpkin risotto recipe iyo iriwo yakaderera mumafuta. Kana, ramba uchitarisa nezvimwe zvishamiso zvinoshamisa zvezvinomera (uye vegan!) Risottos pano.
Izvo pamwe nehuwandu hweuti uye kamuki iyi mushroom wekudyara risotto recipe inoshandisa shallots, Porcini mushwa uye bhatani mushwa yemvura inotapira uye inocheka yeItalyan vegetototto unogona kushanda kwemazuva mashoma kana chiitiko chinokosha.
Kunyange zvazvo risotto inowanzoshandiswa sechidimbu chekudya nyama, inowanzoshandiswa senzira huru yezvokudya zvezvinomera. Wopira chikamu chechidimbu , uye zvichida chimwe chikafu chinogadzirwa nemakumbo, uye iwe unenge uine kudya kwakakwana. Uye waini? Chimwe chinhu chitsvuku uye chiItaly, seChianti, kana, iwe unogonawo kushandisa waini yakafanana iyo yaunoshandisa pakubika risotto. Enjoy!
Zvamunoda
- 1 1/2 makapu Arborio rice (risotto rice)
- 5 makapu
- minyoro muto
- 1/2 mukombe wakaoma porcini mushwa
- 1 mukombe mutsvuku mhowa mushroom, yakatswa
- 2 tbsp. shallots, chopped
- 1/4 mukombe wemafuta
- 2 clove garlic, yakagurwa
- 1/2 mukombe waini yakaisvonaka
- 1/4 mukombe wakaoma
- 1 kapu Parmesan, Romano kana asiago cheese (kusarudza)
- Munyu uye pepper kuvira (gungwa remunyu kana kuti kosher munyu uye tsvina yepasi yakasviba yakanaka)
Nzira Yokuita Izvo
- Muhari huru, sanganisira bhotela, garlic, shallots, mushroom uye Arborio rice uye kupisa pamusoro pemhepo inopisa kwemaminitsi maviri, achikurudzira zvakanaka kuti arege kupisa garlic uye shallots.
- Deredza kupisa kusvika pasi, uye wedzera waini yakachena. Rega musanganiswa uite pasi pasi kwemaawa maviri, uchikurudzira kamwe chete kana kaviri
- Uine chivako, wedzera mishonga yemucheka uye kamu, uye rega simmer pasi kusvikira mvura yakanyanyiswa; anenge maminitsi makumi maviri, achikurudzira nguva dzose.
- Wedzerai Parmesan kana Romano cheese, muchikurudzira zvakanaka kukurudzira kuti itungunuke.
- Kana imwe cheese ikanyunguduka, shandisa nguva yako risotto zvishoma nezvigungwa nemunyu uye pepper yakasvibiswa yakasvibira kuti inwe.
- Gadzirisa nekatsva parsley yakakodzwa, kana uchida, uye ushumire necheki yakawedzerwa gashisi kuti uise pamusoro pezvose kuti uve mharidzo yakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 499 |
| Total Fat | 19 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 52 mg |
| Sodium | 1,105 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 3 g |
| Protein | 16 g |