Uri kutsvaga chimwe chinhu chiduku chiri muS smoothie yako here? Iwe unogona kunge usina kufunga nezvekushandisa shinamoni kuti uwedzere zvimwe zvinonhuwira kumabhanana kana peanut butter smoothies. Izvi zvinonwiwa asi zvinonaka zvinogona kushaikwa mune chimwe chinhu chinounza kupisa. Cinnamon inowedzera kuti kuputika kwezvinonhuwira zvinovhenekera zvose zvinwiwa.
Iyi kamukira, iyo inoda blender, inoita imwe yepakati (anenge 12-ounce) kana maviri maduku (anenge 6-ounce) smoothies.
Kusunungura Bhanana Ripe Smoothies
Imwe pro pro for banana smoothies ndeyokusasa bhanki chunks nguva isati yasvika. Your smoothie yako ichava yakawanda kana ukashandisa nzira iyi. Iwe unogona kubvumira mabhanana kuti ave akaibva zvakanyanya kuitira kuti zvinonaka uye shuga zvive zvakanyatsogadziriswa usati wavadza. Iye zvino wakagadzirira kuwanda kwebhanana kunakidza uye kutapira kwepanyama kwesa smoothies yako chero nguva yaunoda kuzviita. Frozen bhanana ichachengetedza kwemwedzi mitatu kusvika mina.
Natural Nut Butters for Smoothies
Nyaya yepanate british kana mamwe marudzi ehupenyu mushutura mushandi anobatsira zviri nani kune smoothies kupfuura iyo inofanirwa nepamupurisa peanut butter. Vane unhu husina kusimba uye vanozonganisa zviri nani.
Tarisa pachitoro chako muzvokudya zvezvikamu zvakawanda kuti uone kana vane kodzero yokukuya yako yakachena nut butter. Nzira iyo iwe uchaziva kuti ndiyo mutsara chete, pasina additives uye kuchengetedza. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge watanga, edza kushandisa imwe nut butters yakadai sealmond butter or cashew butter
Zvamunoda
- 1 kapu yevasila soy mukaka (kana kuti mukaka wakakanda)
- 1 bhanana guru (rakasvibiswa uye rakatemerwa mumakungu kana kushandisa bhanza raive rakanyanyisa)
- 2 tablespoons peanut butter (zvichida zvakasikwa)
- 1/2 teaspoon sinamoni (kunyanya kufuta)
- Optional: 1 teaspoon uchi (kana turinado sugar)
- 3 ice cubes
Nzira Yokuita Izvo
- Isai mukaka, bhanana, peanut butter, sinamoni, uye uchi (kana uchishandisa) mu-blender, uye puree kusvika yakashata.
- Wedzera kubhaira kwechando uye kupisa kusvikira iyo ice inopwanyika.
- Dururira mugirazi, shandisai sinamoni yakawedzerwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 515 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 10 g |
| Protein | 14 g |