Iri radhi saladi inosanganisira squash yezhizha, tomato, sipinashi, ruvara rweeiii, uye marimu nemafuta ekupfeka. Iyo yakawirirana zvakanaka uye yakabikwa kana yakabikwa steak, hove kana gungwa.
Inzwa wakasununguka kubatsirana nemimwe miriwo, zvakadai sechepeta yakatsvukuruka tsvuku yeiii, mapeji akabikwa kana echando akabikwa, kubikwa zvakabikwa zvakasvibirira, pea pods, nezvimwewo.
Zvamunoda
- 2 magirai eiii (makatei), akacheka
- 2 kusvika ku 3 clove yegariki, yakapwanyika uye yakanaka
- 1 shoma shoma yemahombe, yakatswa
- 1 guru nyanya, diced
- 1/2 tsvuku tsvuku pepper , minced
- 1 kapu yemaspineki mashizha, akabatanidzwa pamwe zvakasimba uye akanyatsopwanyika (chiffonade technique)
- 2 tablespoons yakagadzirwa zvakanaka parsley
- 1 karoti, grated kana minced
- 1/4 mukombe mutsva wemutimu
- 1/4 kapu yakawedzera-mhandara mafuta omuorivhi
- 1 1/2 kusvika 2 makapu akabikwa mupunga
- Munyu uye pepper kuti toravira
- Zvingasarudzwa: zvimedu zvakasvibiswa maarmond
Nzira Yokuita Izvo
- Toss akagadzira miriwo pamwe chete mugirazi kana ceramic ndiro ( isina-reactive container ).
- Muchidimbu chiduku nejisi remurosi, inonwisa mafuta omuorivhi paunenge whisking, kuisa emulsify zvinodhaka. Wedzera kumimiriwo; kufukidza uye firiji kweawa.
- Wedzera zvakagadzirwa, muporoti wakatsva; onai munyu uye pepper kuti tora.
- Kuti uite zvigunwe zvemarumondi, uzviise mune akaoma skillet pamusoro pepakati moto. Ikoke, inomutsa uye inotendeuka nguva dzose, kungosvikira zvishoma zvisingasviki uye zvinonhuwira.
- Pamusoro neamarmonds akachekwa.
- Refrigerate kusvikira kushumira nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 525 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |