Shandisai chingwa chinonaka chebheki chechika nehari huru yechiri kana nyama yekudya .
Zvamunoda
- 1 purogiramu yakaoma mbiriso yakaoma
- 3 makapu chingwa choupfu
- 1 supuni 1 shuga
- 1 1/2 mashupuni munyu
- 1 tablespoon butter (firiji yekamuri)
- 10 ounces bhari (inotonhorera)
- 4 ounces American cheese (shredded kana diced)
- 4 ounces Monterey Jack cheese (shredded kana diced)
Nzira Yokuita Izvo
- Paka stovetop kana mu microwave, kupisa doro uye America cheese pamwe chete kusvikira zvatsva. Cheese haafaniri kusungunuka. Ita kuti unganane.
- Dzoserai musanganiswa panopini yemagetsi. Kana ichiita sechitsva kwazvo, regai itonhorere kuti inopisa.
- Wedzera zvakasara zvinoshandiswa, sarudza chingwa chakachena kana zvigadziriro, uye shandisa kutanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 646 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |