Kana uri kutsvaga mhando yemichero yakawanda iyo iri nyore kugadzirira uye inofamba zvakanaka nepikiniki yefa uye grilled nyama, usatarisa kwete kupfuura Turkish-style fried eggplant uye pepper. MuTurkey, inongonzi 'kızartma' (kuz-ART'-MAH '), zvinoreva kuti' yakabikwa. '
Zvinotoshamisa kuti kunaka kwayo hakusi nyore. Izvozvo zvisingasviki zvakasvibirira eggplant zvimedu zvinotora zvinonaka, pasiy flavor uye pepper inopa chikwereti. Cold plain yogur t yakaputirwa negoriki inoita kuti tambo yakagadzirirwa kune rimwe divi ndiro iyo yakajeka pasinei nemafuta ose.
MuTurkey cuisine, 'kızartma' inonakidzwa kumba uye nokuda kwepikiniki nokuti iri nyore kugadzirira ne nyore-ku-kuwana, mari yezvinhu zvinoshandiswa uye zviri nyore kuita kare.
Iwe unogonawo kufarira zucchini uye wobva wawedzera pane musanganiswa.
Zvamunoda
- 4 eggplant huru
- 4 guru bhuru bhorosi pepper kana 8 kusvika ku10
- Cubanelle sweet peppers
- 48 ounces emafuta emichero ekutsvaira
- 2 makapu akazara mafuta yakazara yogurt
- 1 kana 2 garlic cloves
- gungwa munyu kuti uwane
Nzira Yokuita Izvo
- Shamba mazai ega uye chengetedza zvigaro zvose. Shamba pepper uye bvisa shina, mukati membrane uye mbeu. Itai kuti vape yakaoma uye mapepa.
- Kushandisa peeler yemuriwo kana kupinza kubhaira, bvisa mapepa eganda kubva kune imwe neimwe yepuropendi kureba yakasiya mufananidzo wakavezwa. Durai mazai evhaplant muzvidimbu zvakasvibira kwete mucheki kupfuura ¼ inch.
- Munyu woga woga kumativi maviri uye woaisa mucolander kuti asvike kwemaminitsi makumi maviri. Izvi zvinobvisa urombo. Mushure maminitsi makumi maviri, sarudzai munyu uye torai zvimedu zvakaoma nemapepa emapepa.
- Kana uri kushandisa pepper peHungary, ingopedza kuguma nehunde uye bvisa mbeu neminwe yako uye uzviisire zvizere. Kana uri kushandisa Bell pepper, cheka pepper imwe neimwe muzvidimbu zvirefu zvakapoteredza inenge 1 inch yakawanda imwe neimwe. Itai kuti vape yakaoma uye mapepa.
- Isa inenge hafu yemafuta muchikwereti chikuru. Kana inopisa zvakakwana kuti uwane frying, nzvimbo yezvidimbu zvebiplant kurutivi rumwe kunze kwekuputira mitsetse. Fry the eggplants kusvikira dhita yegoridhe kune rumwe rutivi. Uchishandisa mbambo, flip zvimedu zvepamusoro uye pfupa kune rumwe rutivi.
- Apo denderedzwa yekutanga yeiii inenge yaitwa, bvisai kubva kumafuta anopisa nemagetsi, muchirega mafuta akawanda sezvinobvira kuti adzokere zvakare mupani. Ivaise zvakananga mune zvishoma zvisina kushandiswa kudya.
- Dzokorora matanho akafanana kusvikira mbeu yese yapera. Kamwe kamwe mbesa inenge yakabikwa, unogona kufarira pepper. Iwe hausi kuda kupisa miviri miviri pamwe chete nemafuta achatora pa pepper flavor iyo inotora iyo ndiro.
- Wedzera pepper yako kana pepper tsanga uye fry iyo kumativi ose maviri kusvikira uine nyoro uye yakasvikiswa mitsvuku. Regai vachidonha sezvo iwe uchibvisa kubva pani uye uzvigadzirire pamusoro pepuroplant.
- Isa chikafu chinoshandiswa kunze kwekunotonhorera kusvika kutonhorera. Parizvino, shandisa yogurt yakajeka mubhodhoro rinosanganisa uye whisk iyo kusvikira yakasviba uye yakasviba. Sorai garlic cloves nechepakati chenja rako uye zvinyatsovavhara. Itai kuti vasvike mujuti yakarova. Ivhara ndiro nemapurasitiki uye uite kuti iome kusvikira miriwo yakagadzirira kushumira.
- Nguva pfupi usati watanga kushumira, shandisa mvura yakawanda yemunyu pamusoro pebhari yemiriwo. Iwe unogona kudonha yogic yogurt pamusoro pepamusoro kana kushanda iyo kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1589 |
| Total Fat | 172 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 123 g |
| Cholesterol | 8 mg |
| Sodium | 70 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |