Ichi chidimbu chakareruka che Stovetop Chikara cheChili chine zvakawanda zvinovhenekera nokuti anyanisi nemombe yevhu inobikwa pamwe chete kuti iite pasi pevhu. Nyuchi inotora mamwe mavhenekisi eonikisi uye hunyoro kubva maonikisi inobatsira kuchengetedza nyama yenyuchi uye inoyerera.
Ichi ndicho chimwe chezvokudya amai vangu vakaita zvakawanda kana ini ndichikura. Iyo inotambanudza pondo yevhu yenyama yekugadzirira kudya vanhu vatanhatu, inofadza uye inozadza uye inopawo zvokudya. Hapana chinhu chakanaka pane zuva rechando rechando kupfuura kugara pasi kune ndiro yehuni uye yakasviba.
Iwe unogona kuita chidimbu ichi sechinyoro kana kuti chinonaka sezvinoda iwe.Kana uchida zvokudya zvezvokudya, uwedzere chinogona che dhaka chilembe chiles kana kuti jalapeños diced pamwe nemamato. Wedzera pepper inonzi cayenne kana kupwanyika tsvuku tsvuku. Kana kana iwe usati uri wezvese zvezvinhu zvinotapira, ita iyi recipe sezvazvakanyorwa. Iyi ndiyo "Minnesota" inotyisa "rudzi rwechili. Iwe unogona kushandisa pasi chicken kana turkey kana kunyange pasi pasi pork sausage panzvimbo yenyika yeuchi kana iwe uchida. Kana kuti shandisa mazai machena emakwenzi panzvimbo yeiyo tsvuku tsvuku dzenhengo dzekushanduka kwekufamba.
Iyi karazi inofanirwa kushandiswa nebasa rakanaka rinotonhorera kuvanhu vakuru, uye mukaka wevana. Wedzera homa yakasvibirira yemashizha kana firasi yemichero inotonhorera, uye imwe yegorosi inopisa kana yakagadzirirwa cheese .
Zvamunoda
- 1 pound
- pasi pasi nyuchi
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 2 tablespoons upfu
- 2 (14 ounce) makani akachekwa tomate, asina kukonzerwa
- 1 cup cup
- 1 (8 ounce) inogona tomato muto
- 1 (8 ounce) anogona taco muto
- 1 kusvika ku2 punipuni pachidi
- 1 teaspoon pasi cumin
- 1/2 teaspoon yakaomeswa oregano mashizha
- 2 kana 3 (15 ounce) mazai matsvuku mavhenekete eminyo, akacheneswa uye akacheneswa
Nzira Yokuita Izvo
1. Muchikwata chakakura, sunga pasi nenyuchi pamwe neeiii uye garlic kusvikira nyama yenyuchi isisiri pini uye miriwo iri nyoro, ichikurudzira kazhinji kuputsa nyama muzvidimbu zviduku.
2. Furai furawa pamusoro pekusanganiswa kwechingwa; kubika uye kumhanyisa kwemaminetsi maviri. Wedzerai diced tomato, mvura kana nyama yemombe, tomato muto, taco muto, chimiro chevhu, mashizha oregano mashizha, uye nyeredzi yenyuchi uye vauye kumota.
3. Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi gumi nemaminetsi makumi maviri nemashanu, zvichikurudzira nguva dzose kusvikira mavhenekeri akabatanidzwa uye chikamu chacho chakanyanyisa. Shumira pakarepo nekisiki yakasviba, shredded Parmesan cheese kana Monterey Jack cheese, miorivhi yakakanyiwa, uye salsa yekuputira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1063 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 68 mg |
| Sodium | 567 mg |
| Carbohydrates | 163 g |
| Dietary Fiber | 46 g |
| Protein | 73 g |