Healthy & Deliciously Tasty Thai Salmon Recipes
Unoda kamukira yearimusi iyo inogona kuita kuti tambo dzako-budhu dziimbe? Edza nzira yeThai! Iyo 'huru huru ina' yekudya yeThai (inotapira, yakasviba, yakasviba, uye yakasvibirira) inoroora zvakanakisisa nearimoni, inopa huwandu hwekunakidza pasina kukanganisa kunatsva kwehove. Uye marinades / michero inogadzira ndiro idzi dzakakunakira iwewo-yakaderera mumafuta uye makorikori, asi yakakwirira kwazvo mukuravira - kukurudzirwa kwakakwana kune hutano hunobudirira hwesaumoni. Ipai imwe chiedza chekudya kwemanheru manheru!
01 ye 09
Pan-Seared Salmon (ine Sauce yeTangy Thai)Kcline / E + / Getty Images Iyi recipe yakasanganiswa yakanyunguduka-in-yako-muromo inonaka! Mazai ealmon yakashambadzirwa akadiridzwa kana kuti pan-fried, achivhara mukanaka uye omega-3 kunaka kwehove. Iyo saumoni inoshumirwa ipapo ne tangy Thai lemongrass-honey sauce inobatanidzwa zvakakwana nemararamiro easimoni. A recipes, low-fat, and recipe delicious delicious that can be made under less than 30 minutes. Mukuru nokuda kwekudya kwezuva nezuva kwekuti vana vako vachada.
02 of 09
Baked Salmon muSuce yeBlack BeanD.Schmidt Iyi chiShayina-yakafuridzirwa yakabikwa salmon ine gourmet-inonaka, asi ichiri nyore nyore kuita. Iwe uchada kufanana nekupfumisa-kupisa-mutsva mutsutso webhandi wenyuchi kunowedzera zvakanakisa flavor ye salmon. Iyi yekubika hove yehove inoshandawo nemamwe marudzi ehove, zvakadai sekodhi, chete, snapper, kana halibut - zvose zvine utano uye zvakachengeteka zvezvokudya zvezvokudya zvevhu (zvingava zvitsva kana zvakanyanyisa). Ihove iri nyore yakabikwa yakanakisa kwezvokudya zvezuva nezuva, asi zvakare inoshamisa zvakakwana kuti ishumire kune vanhu vane ruzivo-ruzivo. FUNGA!
03 of 09
Salmon Yakagadzirwa Zvakanaka (isina No-Cook Coconut Sambal)D.Schmidt Iyi inoyevedza recipe yeaaroni yakagadzirwa nyore nyore uye inofarira zvechokwadi kudenga. Iyo yakanakisisa yeTain marinade inofananidzwa zvakakwana neupfumi hwesaumoni, kusimbisa uye kuburitsa zvose zvayo zvakanakisisa kunakidza. Pedzisa chikafu ichi nechaki-gadzira kogonti muto, uye iwe une salmon yakakwana yekubika ye barbecue yako kana cookout!
04 of 09
Baked Salmon muRucond Curry SauceD.Schmidt Izvi zvakabikwa salmon inonhuhwirira uye inonaka. Salmon steaks kana kuti zvidzitiro zvakabikwa kwemaminitsi makumi maviri muzvigadziriswa kuita Thai red curry sauce iyo inogutsa marara ane ruzha rwearimoni. Asi zvakasiyana nemafuta akawanda ealmon sauce, iyi inonzi lactose-isina, inoda chikoni chekakhuti panzvimbo yekamu. Kana iwe uri mutsara, kubika kana kushandira salmoni iyi muhombe yebhanana (sezvinofananidzirwa pano) - "sei" inosanganiswa yakabatanidzwa neyekupepa. FUNGA!
05 of 09
Yakave Yakakodzwa Salmoni muSuce-Soy-Ginger SauceAkanaka Baked Salmon muSoy-Honey & Ginger Sauce. D.Schmidt Izvi zvakagadzirwa saumoni zvinouya zvakanaka, pamwe chete zviri nyore kuita. Iyo marinade inongova musanganiswa wemasese eAsia uye zvinonhuwira zvinobuda kunonaka zvakafanana naTeriyaki, asi zvinoreva chiShayina-Thai mumavambo. Iyi ndiyo imwe yemafambi angu-kuenda kune mapeji apo ndinoda kunakidza-kunonaka saumoni pasina kukakavara kukuru uye kunetseka. Yakakura nemucheka, asiwo inofadza nemapatata matsva - kungova puni pamusoro peimwe muto mutsva kubva kubika kubika uye iyo iri yummy!
06 of 09
Nyore Yenzara Curry (yakagadzirwa naSalmon)D.Schmidt Ini pfupi ndakagadzira hove iyi curry nesaumoni, uye yakanga yakaoma chaizvo. Salmon inoshanda zvakanaka chaizvo nemakwenzi evharesi , ndinoona, kunyanya mune iyi mapeji iyo curry sauce yakafuma asi isiri yakasimba zvikuru. Salmon yakasviba inoshanda pamwe chete uye yakachena. FUNGA!
07 of 09
Salmon Yakakanyiwa & Vega SkewersIyi barbecue fish recipe inonzwa inonaka pane bhengi kuti iwe ungangowana vavakidzani vachiuya kuzotarisisa kuti uri kubika kupi. Yakasvibiswa muTangy Thai sauce (iyo inoshandiswawo semuchero wekucheka), idzi dzakanaka, dzakanaka dzine skewers dzichagutsa mhuri yose - kunyange vana vako vachavada. Gadzira ushamwari hwako pachahwo miriwo uye hove, maererano nezvaunofarira kana kuti chii chauri kuitika kuti uve nacho icho chiri chitsva uye chakanaka.
08 of 09
Salmon Itsva yakakangwa muSuongrass-Savoti SaceD.Schmidt Iyi Salmoni Yakakanyiwa neThai Lemongrass-Saoconut Sauce yakangoshandiswa yakakwana yeasalmon steaks kana kuti zvikwekwe (iwe unogona kushandisa salmon yakagara yakanyanyisawo). Iyo muto inogona kuumbwa mumaminitsi uye inofadza kusanganiswa kwekatapira, muto, uye zvinonaka. Zvose izvi zvinonaka zvinouya pamwe chete mu lemmon inokonzerwa nemon, lemongrass, mukaka weconcoti, uchi, uye dash ye spice (garlic uye chili) kune salmon-yakakwana kusanganiswa.
09 of 09
Thai Grilled Salmon neAkanakidza Chikamu ChokudyaCopyright Darlene A. Schmidt, About.com Corp. Iyi Thai Grilled Salmon inosanganisira mukana wakaisvonaka we "mana huru maTan Thai": zvinonhuwira, munyu, inotapira uye muto. Yakagadzirwa nemishonga matsva nemiti inonhuwira, saumoni iyi inongoridza nekunaka asi isingambovhiringidzi kunhuvira kunonaka kwehove. Iyo marinade ishanduko yemutauro wechiThai 'magic paste' - chidimbu chinokosha chemaruva matsva nemiti inonhuwira iyo ichangoti 'wow' yako inonaka.