Mavhenekera akajeka emon, garlic , uye sage kushandura bland chifuva mazamu mumarinade iri nyore uye anokurumidza. Ndinoda pfupa-mumukoko nekuti bone rinowedzera ruvara uye ganda rinogara mumumvuri. Iwe unogona kutora mabiko asina chekuita, asina ganda mazamu, asi kuderedza nguva yekubika kusvika kumaminitsi makumi maviri nemakumi matatu, zvichienderana nehupamhi. Ronga mberi kuti uchinge uchinge uchinge utange maawa masere matanhatu usati waita grilling kana kubika.
Zvamunoda
- 8 full
- garlic cloves
- 1/2 mukombe
- mafuta omuorivhi
- 1 tablespoon
- uchi
- 2 maspuniki
- kosher munyu
- 1 1/2 maaspuni mutsvuku
- pepper (chitsva pasi)
- 2 mandimu (jisi uye zede grated, shandisa microplane kuti ude)
- 1/2 mukombe
- sage (akachekwa mashizha matsva)
- 6 8 ounce bone-muzvipfuva zvekuku (ganda pa)
Nzira Yokuita Izvo
Isa gorosi muzvokudya zvekudya uye uite ku puree. Wedzera mafuta omuorivhi , uchi , kosher munyu , uye pepper , kushandiswa kusanganisa. Wedzera yemon lemon, juisi, uye sage . Shandisa maitiro mashomanana kusvikira chidimbu chisina kuoma.
Dururirai marinade mufriji zip-top bag. Wedzera mazamu, chisimbiso, uye usvire kuti ufukidze zvidimbu. Vhura bhagi, tambanudza kunze mhepo yose kuitira kuti huku hufukidzwe, uye chisimbiso zvakare. Refrigerate maawa matanhatu kana kupfuura.
Rega kugara pakushambidzwa kwemaawa kwemaminitsi gumi nemashanu usati wanyora kana kubika. Ramba marinade yakashandiswa.
Kubika : Gadzirai ovhini kusvika kune 400 F. Isai rimmed baking sheet nepepi, uye isa mari yekubika. Bika mazamu ehuchi kwemaminitsi makumi mana kusvika makumi mashanu kana makumi mana kana kusvika kusvika kuchimedu chemafuta chinosvika 170 muchikamu chikuru che nyama isina kubata pfupa. Ganda rakasvibirira pasi pejiravha kwemaminitsi mashomanana, kana zvichidiwa. Usapfutidza kana kana nyama inenge yakaoma.
Zvimwe Zvokudya Zvakafanana
• Baked Buttermilk Chicken Recipe
• Chicken Fajitas Recipe
• Lemonade Chicken Recipe
• Nheyo Yemazinga Bhengi Chicken Wings Recipe
• Marinated Ham & Cheese Buns
• Zvimwe Marinade Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 743 |
| Total Fat | 49 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 190 mg |
| Sodium | 958 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 62 g |