Ichi chiri nyore Korean "salad" iyo amai vangu vaizogara vachiita neWest cabbage (yang baechu). Pataidya, aiwanzoyeuchidza pamusoro pekuti aimboita sei ichi sechinotsiviwa chechichichi paakatanga kutamira kuAmerica. Akange asingagoni kuwana kakoji yeKorea nguva dzose kana asina nzvimbo yekuchengetedza, nguva kana zvigadzirwa zvakakosha kuita mabheji makuru echichichi.
Mazuva ano, ikozvino kuti iwe unogona kuwana nyore nyore coleslaw yakachengetwa muzvitoro zvezvokudya, iyi korees coleslaw iri nyore kuita. Hapana maoo, saka iyi coleslaw inobwinya uye yakawirirana zvakanaka pamwe chete nepikiniki zvokudya uye Korean zvokudya.
Zvamunoda
- 1 duku musoro kabichi, shredded into thin strips, kana bhegi ye shredded kabichi ye coleslaw
- 1 mukombe tsvina yakatsvuka red cabbage (kusarudza)
- 1 anyezi anotapira, akachekwa
- 4 kana 5 mapapiro, akachekwa
- 1 karoti, julienned (kusarudza)
- 3 clove garlic, minced
- 2 tbsp soy sauce
- 2 tbsp vinegar
- 1 tbsp sesame mafuta
- 2 tbsp shuga
- 1 tbsp mbeu yesame
- 2 tbsp crushed red pepper (kochukaru)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Sakanidza zvose zvekugadzira zvigadzirwa pamwe chete.
- Dururirai pamusoro pekakichi, anyanisi nemakwenzi.
- Sakanidza kubatanidza.
- Iwe unogona kudya chiKorea coleslaw pakarepo kana kumirira maawa mashomanana kuti mavhenekera awedzere uye ayananise.
A Short History of Cabbage
Kabichi ine nhoroondo yakareba yekushandiswa pamwe chete sekudya uye mushonga. Yakanga yakagadzirwa kubva kumusango wekakarichi, yemiriwo yaiva pedyo nechitarisiko kumakoroni uye kare, sezvo yakagadzirwa nemashizha asina kuve musoro.
Inofungidzirwa kuti gorosi yakasvibiswa yakaendeswa kuEurope kunenge muna 600 BC nemapoka eCeltic wanderers. Yakanga yakakura mune zvekare zvechiGiriki neRoma, uye vanhu ivavo vaizviremekedza sevane panacea vanogona kurapa hutano huzhinji.
Kuburikidza nenhau, tsika nemasangano vakashandisa kabichi kuti vararame zvironda, kenza, kuora mwoyo, kusimbisa masimba ezvirwere uye kurwisana nekukanganiswa uye kutonhora, maronda ekurapa uye maitiro akaora, nokuda kwekushanda kwakanaka kwenheyo yehutano nekurapa chirwere chemaitiro. Kabichi, pamwe ne broccoli, cauliflower uye zvinomera , zvine mukurumbira wokurwisana nekenza.
Nezvo zvisingazivikanwi nguva uye kupi iyo kabichi yakatarwa yatinoziva nhasi yakagadziridzwa, nekurima kabichi yakapararira nechekuchamhembe kweEurope kusvika kuGermany, Poland neRussia, iyo yakava yemiti yakakurumbira zvikuru mumitambo yekudya. VaItaly vanonzi vakakurudzira Savoy kabbage . Russia, Poland, China neJapan kune vashomanana vatungamiri vekakichi nhasi.
Health Benefits of Cabbage
Kune zvinyorwa zvishoma zvakasiyana nemhando dzakasiyana dzekakichi, asi edzai nguva dzose kuti musapinda kabichi yakawanda kuitira kuti muchengetedze michero mumiriwo.
Kabichi inopa zvakawanda vitamini C. Muzvokwadi, unogona kushamiswa kuziva kuti kabichi inowedzera mavitamini C kupfuura maarimi nezvimwe zvibereko. Vitamini C, an antioxidant, inobatsira kuderedza kupfeka uye kubvarura mumuviri. Kabichi inewo fiber, potassium nezvimwe zvinokonzera.
Pamarudzi ose emiti, kabichi ine yakaderera makori uye mafuta. Rimwe kapu yekacheka, kabichi yakasviba ine 21 makorikori uye hapana yeiyo makori inobva kumafuta, maererano neDaily Plate nutritional database.
Kabichi yakazara mune zvakasiyana-siyana zvevhitamini nemaminerare, kunyanya mavitamini C uye K. Mukati, imwe kapu yemakabichi yakabikwa inopa 91.7% muzana yezvinodiwa zvako zvemavitamini K zuva nezuva uye 50,3% yezvokudya zvako zvezuva nezuva zve vitamin C. Kabichiwo ndiyo yakanaka chaizvo yemanganese, vitamin B6 uye folate, uye yakanaka inowanikwa mavitamini B1 uye B2, calcium, potassium, vitamini A uye magnesium. Kabichi ine tsananguro yesimbi, zinc uye manganese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 432 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 8 g |
| Protein | 6 g |