Broccoli Bacon Salad inoyevedza yakagadziriswa, yakashandiswa achishandisa mazambiringa matsvuku uye macranberries akaomeswa pane mazambiringa akaomeswa. Zvechokwadi, unogona kushandisa mazambiringa akaoma kana uchida. Kana kuedza yakagadzirwa cherries. Kana kuti shandisa mazambiringa mazambiringa, mazambiringa akaomeswa, mapenzi, uye cherry dzakaomeswa. Zvisinei iwe unozviita, iyi saladi inonaka.
Zvamunoda
- 2 (24-ounce) zvikwama zvakasviba broccoli florets OR 4 mabhanki matsva broccoli
- 16 ounces thick-cut bacon
- 1 tsvuku tsvuku yakatsvuka
- 2 clove garlic, minced
- 2 makapu matsvuku mazambiringa
- 1 kapu yakaomeswa cranberries kana yegoridhe rakaomeswa
- 1/2 kapu yakatswa maarmonds
- 1 cup mayonnaise
- 1/2 cup cup yogurt
- 1/3 mukombe shuga
- 3 tablespoons apple cider vhiniga
- 1/8 teaspoon mutsvuku pepper
Nzira Yokuita Izvo
1. Isai mvura yakakura mumota. Wedzera florets echando; dzosa kumamota uye pakarepo bvisa broccoli; inzvimbo mumvura yechando kuti ityeke, zvino shandisa pamapuritsi emapepa.
2. Kana uri kushandisa mutsva broccoli, tema florets kubva pachigamba chikuru. Sungai zvakanaka, zvino simmer mumvura kwemaminetsi matatu kusvika ku5 kusvika pamucheka-tete. Svetera zvakanaka, kushamiswa mumvura yechando, uye kunyura pamapepa emapuranga.
3. Bheka rekabheti kusvikira rinopisa kwazvo muhomwe huru; Dhonza pamapepa emapepa uye crumble.
Bvisa bhakoni mafuta kubva pan asi usapukuta. Wedzera mutsvuku onion uye garlic pani; kubika kwemaminitsi 3-4 kusvikira miriwo ichangotanga kuderedza.
4. Muhomwe huru, sanganisira broccoli, bhakoni rakagumburwa, anyezi, uye garlic. Wedzera mazambiringa uye ugochera maarimondi; inokanda zvinyoro.
5. Mubhokisi duku, sanganisira zvigadzirwa zvinosara uye fonganisa zvakanaka netambo whisk. Wedzera kune salagi ye-broccoli uye fambisa zvinyoro zvishoma kuti upfe. Dhavhara uye chivhara kwemaawa gumi asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 601 |
| Total Fat | 39 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 60 mg |
| Sodium | 960 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 6 g |
| Protein | 24 g |