Izvi zvinokonzerwa namafuta zvinotapira uye zvinonaka, zvakakwana kune nyama inofadza. Kana kuti ushumire sekudya huru nemupunga uye mimwe midziyo yemiriwo ndiro kana saladhi.
Izvo zvinoshandiswa zvingave zvakapetwa kaviri kune batch yakakura, uye iwe unogona kushandisa chikamu cheyo nyama mutsva mumutsananguro wekudya kunonaka.
Sekugadzirisa, shandisa nyama dzekudya dzinopisa kubva mubiki anononoka kana chafing dish ne cocktail napkins uye mazino evaneni.
Zvamunoda
- 1 pound yakanamatira pasi yenguruve (90% svetesa kana zvichibvira)
- 1/4 mukombe wakaoma chingwa chakaoma makumbo (plain)
- 2 bhuruu eiii (yakagadzirwa zvakanaka)
- 3 tablespoons tsvuku tsvuku tsvuku (yakakoswa)
- 2 mashizha evhavhaki (inocheka minced)
- 1/2 teaspoon kosher munyu
- 1/2 teaspoon pasi coriander
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/4 teaspoon pasi cayenne pepper
- 1 mazai (kakarohwa)
- For the Sauce:
- 1 kapu apricot inochengetedza
- 2/3 mukombe maple juice
- 2 tablespoons cider vhiniga
- 2 tablespoons cornstarch
- 1 teaspoon kosher munyu
- 1/2 teaspoon pasi ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pasi cayenne pepper
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F (190 C / Gesi 5).
- Mutsara we15-na-10-ne-1-inch pan nemafuta kana mbiru dzisina mbambo. Kana zvikaputika nguva dzose, gira nekubika kupikira kana kupfupisa zvishoma.
- Muchikwata, shandisa pasi gorosi, zvimedu zvechingwa, 2 mavarai anogadzirwa zvakasvibirira, tsvuku yakasvikwa bhero tsvuku, garlic yakabikwa, 1/2 teaspoon kosher munyu, coriander, tsvuku yakasviba, 1/4 teaspoon cayenne pepper, uye jira rakarohwa. Ganya kusvikira zvakanaka.
- Scoop mixball musanganiswa nepuniki kana cookie scoop uye kuumbwa kuita nyama duku. Rongai pazvigadzirwa zvakagadzirwa.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi maviri nemakumi matatu kana makumi matatu kana kusvika zvakanyatsogadzirwa uye usingachapiki mukati.
Ita Sauce
- Muchikwata chikuru, sunga ma apricot anochengetedza, apuro juice, vhiniga, cornstarch, 1 teaspoon kosher munyu, gasi revhu, girasi yakakisi, uye 1/4 teaspoon yevhu cayenne pepper. Whisk kana kumhanyisa kusvika zvakanaka.
- Ika kupisa mukati mekupisa, uchikurudzira nguva dzose, kwemaminitsi maviri kusvika ku3 kana kusvika wanyanyisa.
- Wedzerai nyama yakabikwa yakagadzirwa kuti mupe mutsva uye simbisai kupfeka. Simmer kwemaminitsi mashanu, zvichikurudzira pane dzimwe nguva, kana kusvika kusvikira wapisa.
Shandira semafuta ezvokudya zvinonaka uye ushande sekudya huru nemupunga uye yemiriwo.
Inoita mapepa emadiki anenge 25 kusvika ku30.
Iwe Unogonawo Kuda
Zvokudya Zvakanaka uye Zvisingasviki
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 22 mg |
| Sodium | 146 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |