Chikoro chechipiri chinowanikwa mu crockpot nemakona emombe, mafuta akawanda embeu, tomate, anyanisi, nezvinonhuwira. Iyi kamukira haisi yepamusoro "yekare," nokuti chikoro chechokwadi hachina mbesa. Asi iyo inongororwa mune imwe neimwe nzira. Mubiki anononoka inzira yakanaka yekuita chikamu. Iyo nguva yakareba yekubika inoita kuti miriwo yese ive yanyoro, uye mavhiri anowirirana zvakanaka.
Iwe unogona kutora pasi pasi nenyuchi kana pasi pork yekasi yekono yekombe mune iyi kamukira kana uchida. Bhurai zvakanaka muhombodo uye muidye usati waenderera mberi nekapepeti. Tumira nyama yenyuchi uye furawa uye danho rinopenya. Iwe unogona kuita ichi chidiki sechinyoro kana kuti chinonaka sezvamunoda. Kuti uwedzere kupisa, uwedzere dzimwe tsvina dzehabanero, chipotle chiles mu adobo sauce, uye pepper cayenne. Zvimwe zvinotyisa pepper sauce zvaizoitawo unyengeri zvakare.
Shandisai chiri nekisiki yakasviba uye guacamole kutema kupisa, pamwe chete nevhu rakaoma rakakandirwa nechingwa mishonga, uye imwe yechando inotonhorera kana teki inonzi iced.
Zvamunoda
- 2 pounds mbiriso chuck roast (cubed)
- 1/3 mukombe weupfu
- 3 tablespoons mafuta omuorivhi
- 2 anyanisi (akachekwa)
- 4 clove garlic (minced)
- 2 makapu mvura
- 3 stalks celery (chopped)
- 1 green bell pepper (yakagurwa)
- 1 15-ounce inogona kudyara mbeu (isina kukonzerwa)
- 2 15-ounce inotanha mbeu dzepisvo (yakatsvairwa)
- 1 6-ounce inogona kutora tomato
- 1 jalapeno pepper (minced)
- 2 14-ounce cans diced tomato
- 1 teaspoon oregano mashizha (akaomeswa)
- 1 kusvika ku2 punipuni pachidi
- 1/8 teaspoon
- hot pepper sauce
- 1 tablespoons Worcestershire sauce
- 1 teaspoon cumin (pasi)
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Bvisa chikafu chenyu mombe muupfu, uye uwedzere munyu uye pepper kuti uite. Muchikwata chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzera mombe yakakanyiwa; tsvuku kumativi ose, anenge maminitsi mashanu nemakumi matanhatu. Bvisa nyuchi kubva pa skillet uye nzvimbo mu 4 kusvika ku5-quart slow cooker.
- Wedzerai onion uye garlic kune skillet; kubika uye kumhanyisa kwemaminitsi matatu, ipapo isa munzvimbo inononoka. Wedzera mvura kune skillet uye uuye kumota; kubika uye kumhanyisa kwemaminetsi mashomanana kuti uone zvinokonzera kubva pasi pepani. Wedzera iyi muvhenganisi kune mupfuri anononoka pamwe chete neselery, bhenu bheri pepper, chibage, chibage, mafungiro eminwe, nyanya nyanya, jalapeno pepper, diced tomato, oregano, chili pepper, hot pepper sauce, Worcestershire sauce, kumini, pepper, uye pepper cayenne.
- Isai chiri uye chivhare. Ivhara pasi pasi kwemaawa 8-10, kana kusvika chiki chikabatanidzwa uye chakawedzerwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 800 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 78 mg |
| Sodium | 296 mg |
| Carbohydrates | 101 g |
| Dietary Fiber | 28 g |
| Protein | 56 g |