Pakupedzisira Chicken Stir-fry

Chicken, cashews, uye chestnuts emvura zvinogadzirwa mumuchero unotapira muyiyi inobaya-fry recipe inoshandawo zvakanaka nemombe. Inzwa wakasununguka kutora mafuta echili kuti usameame mafuta kana uri kutsvaga kunakidza kunonaka.

Zvamunoda

• 3/4 kapu isina kuiswa makashews
• 2 tablespoons mafuta epanotti okugadzira-kupisa, sezvinodiwa
• 1.5 pounds kana mukaka, bvisa mu-1 -2 -zvidimbu zvidimbu
• 1 pound mushroom (shiitake, bhatani kana sarudzo yako), yakagadziriswa, yakagurwa kuita zvidimbu zvidimbu
• 1 mukombe makaroti (akaiswa mu 2 - 3-inch strips)
• 1 inogona mvura yose chestnuts
• Sveta-Fry Sauce
• 1 teaspoon
• chili mafuta (unogona kushandisa sesame mafuta)
• 2 clove garlic, minced
• 1 tablespoon minced ginger
• 3 makungu eiii, akashambidzwa, mitsvuku yakatswa yakanyatsonaka tsvina (chengetai zvikamu zvakasvibirira)
• 3 tablespoons soy muto
• 3/4 mukombe mvura
• Zvimwe:
• 1 tablespoon cornstarch inosanganiswa ne 2 tablespoons mvura
• 4 makapu akabikwa jena mutsvuku (kubika pamapuranga mazano)

Nzira Yokuita Izvo

Nzira Yokugadzirira Sei Sace-Fry Sauce

1. Gadzirai 6 zvinoshandiswa mumudziyo. Kuisa parutivi.

Nzira Yokugadzirira Sei Nyuchi Stir-fry

1. Muchi rakaoma pamusoro pekunze kwemafuro, wedzera makwenzi. Chigunwe kwemaminitsi anenge 1, ichikurudzira nguva dzose kusvika yakananga zvishoma (usapisa). Bvisa cashews.
2. Heat 2 tablespoons mafuta epanini muwak wok. Wedzerai huku; simbisa-fry kusvikira zvisingasviki zvakasvibiswa, zvisina ruvara (anenge maminitsi mashanu kusvika ku6). Bvisai chicken ugoisa panguka.

1. Ita-fry the mushroom, karoti, nemvura chestnuts kwemaminitsi matatu. Wedzerai yakagadzirwa chicken, cashews, uye rinonwisa-fry sauce. Kurudzira zvakanaka. Dhavhara mukakiti uye rega zvipangidzo zvibike kwemaminitsi matatu.
2. Wedzera mutsara uye mvura inosanganiswa, ichikurudzira kuvhara. Bvisa kubva pakupisa. Shumira nemucheka mutsvuku.

Nutritional Guidelines (pakushanda)
Calories	926
Total Fat	27 g
Saturated Fat	6 g
Unsaturated Fat	12 g
Cholesterol	95 mg
Sodium	804 mg
Carbohydrates	125 g
Dietary Fiber	6 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)