Ichi chinyorwa chinofadza cheuchi chika kabobs chakakwanisa chero mutambo wegore kana wezhizha. Iyo nyama inobhurwa mumusanganiswa wakajeka weuchi, juisi, maorivhi, soy sauce, uye oregano, izvo zvinoita kuti zvive zvakanaka, zvine jira, uye zvinonaka. Unogona kushandisa mamwe maruva mumarinade, akadai se thyme kana basil kana uchida.
Iwe unogona kushambidza nyama yehuku ino kusvika maawa gumi nemaviri; iyo yakareba iyo inoshambadza, iyo inonakidza iyo inopedza kudya ichava. Ita zvose skewers zvakafanana, kana kusiyanisa zvimwe, zvichienderana nezvinodiwa uye muenzi wako.
Shandisa mishonga yako yaunofarira mumutsara uyu uri nyore. Kana uri kushandisa zvigunwe zvinyoro, zvakadai sebhero pepper, mushwa, kana squash yhizha, miriwo haifaniri kuve yakabikwa. Iwe unogona kuwedzera hutete hwakawanda hwetamate kana kuti exotic mushroom zvakasiyana siyana.
Kana iwe uchida kushandisa miviri yakaoma yakadai semakaroti kana mbatata, ivo vachange vachida kutanga kutanga vasati vaine skewered nehuku. Simmer midzi miriwo mumvura kusvikira vasisina kunyorera. Zvadaro, muvadzinge, skewer them nekoko, uye grill kusvikira yaitwa.
Iyi kabobs inonaka inoshandiswa pamubhedha wekupisa mupunga kana mupunga pilaf . Shumira imwe gorosi yakagadzirwa nechingwa kune rumwe rutivi, uye muchero wemichero wekunatsa kupesana.
Zvamunoda
- 1-1 / 2 mapaundi asina njere, mazamu asina mbiriso
- 1/4 mukombe soy sauce
- 3 tablespoons uchi
- 2 tablespoons mumonamu
- 2 tablespoons mafuta omuorivhi
- 1/2 teaspoon yakaomeswa oregano mashizha
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 tsvuku bhero tsvuku
- 1 bhinzi bheri pepper
- 1/2 pound asparagus
- 1/2 pound mushroom
- 1 zucchini kana zhizha zhizha squash
Nzira Yokuita Izvo
- Gadzirai chika mu 1-1 / 2 "zvidimbu Muvharo remasipiresi, sanganisa muto we soy, uchi, mumonamu, mafuta omuorivhi, oregano, munyu, uye pepper uye fungai zvakanaka Wedzerai nyama dzekudya, dzokai kuvhara. refrigerate kwemaawa 6 kusvika ku12.
- Apo wakagadzirira kubika, gadzirira uye gadzirira chidya chemasikati masikati.
- Shandisa chicken, kuchengetedza marinade. Gadzira pepper mu 1-1 / 2 "-pieces. Isa saruputi mu 2" -makumbo. Durai mabhuti ewa mushroom anobva; vasiye ivo vose kuti vashande. Uye sanisa zucchini muzvigunwe zvimedu.
- Shandisai huku uye miriwo pamusoro pesimbi skewers. Bamboo skewers haazoshandi zvakare mumutsara uyu nokuti vachapisa panguva inotora huku uye miriwo kugadzira zvakakwana.
- Ita skewers pane moto unopisa uye ubike 6 "kubva kumazimbe emasipera, kutendeuka nguva dzose uye kushambidza marinade, kwemaminitsi gumi kusvika gumi nemaviri kana kusvika chika chikagadzirwa zvakakwana uye miriwo inonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 383 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 95 mg |
| Sodium | 797 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 34 g |