Broccoli cheese soup ndiyo chinhu chakanaka chekuita kana kuchipisa kunze, uye iwe unoda kudziya, mukati nekunze. Broccoli uye cheddar cheese vanofamba zvakanaka pamwe chete mune chero mapepa, asi iyi broccoli cheddar soup recipe inzira inofadza yekuzivisa vana ku broccoli.
Kuti uchengetedze nguva yekutengesa, tenga bhajiro, broccoli isati yachekwa inowanikwa muchitoro chako chibage chikamu.
Zvamunoda
- 3 Tbsp. mafuta
- 1 ekiiii, yakagurwa
- 3 Tbsp. furawa yechinangwa chose
- 2 makapu hafu nehafu (kana mukaka wose)
- 2 makapu yemiriwo muto
- 1-2 pounds fresh broccoli florets
- 1 kapu yakatswa karoti
- 1 tsp. kosher munyu
- 1 tsp. mutsva wepasi mutsva
- 1 dash hot sauce (optional)
- 2 makapu shredded cheddar cheese (mafuta akaderera akanaka)
Nzira Yokuita Izvo
- Pisa mafuta muhomwe yepamusoro kana hovuni yepamusoro pamusoro pemhepo inopisa.
- Wedzerai anyanisi uye shandisa maminetsi matatu kusvika ku5, kusvikira wanyorova.
- Fukisa uswa hwakasanganiswa pamusoro peeiii uye simbisai nesimba, 2 kusvika kumaminitsi matatu, kusvikira pasina mavhiri akaonekwa uye upfu hwakasvibirira inogadzirwa.
- Wedzera hafu uye hafu nemiriwo muto. Uyai kune chemota, uye chengetedza kupisa kusvika kune-kati-pasi uye simira maminitsi gumi nemashanu kusvika kumakumi maviri.
- Wedzera broccoli uye karoti. Ika maminetsi gumi nemashanu kusvika pamakumi maviri kusvikira miriwo iri nyoro kana yakarohwa neforogo.
- Wedzera munyu, pepper, moto muto uye chezi. Tsunga kusvikira cheese isungunuka.
Usatadza:
Vegetable Soup Recipes for Kids
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 461 |
| Total Fat | 33 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 93 mg |
| Sodium | 1,138 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Protein | 21 g |