Shandisai ma lobster miswe nemucheka wakagadzirwa nemiti yakachena, kana kuti kunakisa kunonaka, gorosi yakakangwa inogona kuwedzerwa kuhotela.
Zvamunoda
- 2 10-ounce (280 g) rock lobster miswe mikoko, yakaneta
- 1/2 mukombe (120 mL) maorivhi
- 1 kipuni (15 mL) juisi
- 1 teaspoon (5 mL) paprika
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
- 1 teaspoon (5 mL) garlic powder
Nzira Yokuita Izvo
- Durai mitsipa yakareba urefu hwakajeka nevha guru.
- Ivai nemafuta ekuzorora nemafuta uye jisi remuori.
- Bvisa nyama yechipfuva muswe ne marinade.
- Pre-heat grill uye nzvimbo yedombo miswe misi yemhuka pasi uye grill maminitsi matanhatu kusvika matanhatu kusvika zvakanaka.
- Tora lobster pamusoro uye ubike imwe maminitsi matanhatu, uchinge uchinge uchinge uchinge uine marinade.
- Lobiteri inopera kana iine opaque uye yakasimba kune iyo inobata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 744 |
| Total Fat | 57 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 40 g |
| Cholesterol | 414 mg |
| Sodium | 2,544 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 54 g |