Zvimedu zvinotapira mazamu zvinokonzerwa nemiriwo, marimu, uye garlic marinade. Iyi marinade inogona kushandiswawo yehuku yakabikwa kana yakabikwa.
Inzwa wakasununguka kushandisa rako pachako kusanganiswa kwemishonga.
Kushumira Zvinokurudzira: Shandisai huku neke mbatata yakakangwa kana yakabikwa uye inokonzerwa nevhuki kana bhinzi.
Related Recipes
Yakakangwa Garlic uye Oregano Chicken Breasts
Chicken Breasts ne Bacon uye Cheese
Zvamunoda
- 4 kusvika ku 6 nhadzi dzemazamu makumi mana, bone-in
- 1/4 mukombe
- mhandara yakawanda yemafuta
- 1/2 kapu yakasungwa
- green oiii
- 2 clove
- garlic, minced
- Supuni 1 yakagadzirwa rosemary yakachena, kana 1 teaspoon yakaoma rosemary
- 1 tablespoon itsva yakasikwa dill
- 1/2 teaspoon yakaoma tarragon
- 1/2 mukombe mutsva juisi
- 1/8 teaspoon coarsely pasi pasi pepisi, kuti tora
- Zest grated imwe yemon
Nzira Yokuita Izvo
- Isa chicken mune guru rekugadzirisa chikafu chekudya chepurasitiki.
- Sungai marinade zvigadzirwa uye mudururire pamusoro pekuku. Tora bhegi kuti ufukidze zvikanda zviputi zvakanaka. Refrigerate uye marinate kwemaawa maviri kusvika ku4, kutendeuka dzimwe nguva.
- Preheat oven to 400 F.
- Bvisai chicken kubva marinade uye gadzira zvakanaka; Isai marinade yakachengetwa muhomwe.
- Saronga chicken pamusana wezvokuputika zvakagadzirwa nemapuranga. Bika kwemaminitsi makumi matatu.
- Munguva iyo, uyai marinade kusvika kumota; ramba uchibvira pamusoro pemhepo inopisa kwemaminetsi maviri.
- Shambai huku ne marinade; tendeuka uye shandura rumwe rutivi uye gadzirira kwemaminetsi anenge makumi maviri kusvika ku30 kwenguva refu, uchigunzva kazhinji kambani chikafu chisati chaitwa.
- Nyuchi inofanira kuve yakasvibiswa uye majeti achamhanya zvakajeka paanobaya neforogo. Inoshumira 4 kusvika ku6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 70 mg |
| Sodium | 69 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 22 g |