Yakakonzerwa ne-crumbled tofu uye sipinashi yakawanda, iyi recipe ye vegan, cheeseless tofu lasagna ine mwoyo uye inonaka. Hapana cheese inoreva iyi regan lasagna recipe isiri yakakwana-isina mairy-free uye cholesterol-isina uye yakawandisa mumafuta kupfuura mamwe maitiro e-lasagna mapepa .
Onawo: Mimwe yemidziyo uye vegan lasagna mapeji
Zvamunoda
- 1/2 pound lasagna noodles
- 2 10-ounce mapeji ane sipinashi yakakanyiwa yakasviba, yakanyongedzwa
- 1 pound
- soft tofu
- 1 pound firm
- tofu
- 1 tbsp shuga
- 1/4 mukombe soy mukaka
- 1/2 tsp poda yakagadzirwa
- 2 tbsp juice juice
- 3 tbsp minced fresh basil
- 2 tsp munyu
- 1 32-ounce jar of tomato muto
Nzira Yokuita Izvo
Mimwe Vegetarianarian uye Vegan Tofu Recipes:
- Nzira yekuti tofu ive yekudya chamangwanani
- S ilken (soft) tofu: Chii chingaita nayo?
- Nzira yekushandisa tofu mune zvinomera zvinokurudzira-fry
- Vegetarian Tofu Chili
- Tofu Manicotti Recipe
- Yakanaka uye Yakasviba Tofu nemiriwo
- Broccoli naTofu muSaulic Garlic
Onawo: Zvimwe zviri nyore vegan mapeji
Gadzirirai lasagna noodles maererano nemitemo. Gadzira zvakananga uye uise parutivi pane tauro.
Pre-heat fur to 350 degrees.
Dzvinya sipinashi seoma kana zvichibvira uye sarudza. Itai kuti tofu, shuga, muviri, garlic powder, juisi yemonamu, basil uye munyu mune mushonga wekudya kana blender uye musanganise kusvikira wakanyorova.
Ivhara pasi pasi re 9x13 inch baking pan nekacheka mutsara we tomato sauce, ipapo unheji wehaodles. Tevera izvozvo nehupamhi hwehafu ye tofu uye hafu yepinashi. Rambai muchirongwa chakafanana, muchishandisa hafu yejasi mutsutso mutsutso nemasodle uye musanganiswa we tofu uye sipinashi. Endedze neasodle yakasara yakafukidzwa neasara yakasara muto.
Bika kwemaminitsi 25 kusvika ku30, kana kuti kusvikira tomato muchuvhu.
Yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook.
Onawo: Mamwe mapoka ezvipfumene
Mimwe Vegetarianarian uye Vegan Tofu Recipes:
- Nzira yekuti tofu ive yekudya chamangwanani
- S ilken (soft) tofu: Chii chingaita nayo?
- Nzira yekushandisa tofu mune zvinomera zvinokurudzira-fry
- Vegetarian Tofu Chili
- Tofu Manicotti Recipe
- Yakanaka uye Yakasviba Tofu nemiriwo
- Broccoli naTofu muSaulic Garlic
Onawo: Zvimwe zviri nyore vegan mapeji
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 264 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 961 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 6 g |
| Protein | 19 g |