Iyi Waldorf saladi inogadzirwa nekuwedzera kweiriza. Iyo rizi nemarnuts inoita ichi chikafu chinonaka, chinozorodza chakakwana kwezuva rinopisa. Saradi inonakidza uye yakazara nekunaka. Iyo mayonnaise uye yogurt kupfeka yakave nekarashoni yekinamoni.
Shandira saladhi pane sipinashi kana mwana wekare kare pamwe chete nemapepa, mapinari, marinhe, kana zvikamu zve orange.
Zvamunoda
- 2 makapu matsvuku maapuro akanaka, cored uye diced, unpeeled
- 1/4 kapu pineapple juice kana jisi reapuro
- 3 makapu akasviba kana mucheka mutsvuku, akabikwa uye akadzivirirwa
- 1 cup cup chopped
- 1 cup cup walnuts
- 1/2 mukombe mazambiringa
- 1/4 mukombe shredded karoti
- 3/4 kapu yevanilla kana yogurt yakachena, pasi-mafuta
- 3/4 mukombe mayonnaise
- 1/2 teaspoon munyu
- 1/4 teaspoon sinamoni
Nzira Yokuita Izvo
Mune ndiro huru yekushandira, sanganisira maapuro akatswa uye chinanaini kana juice yeapuro. Wedzera rizi, celery, walnuts, mazambiringa akaomeswa uye karoti; zvinokonzera kuenzanisa zvose zvinoshandiswa.
Mune imwe mudziyo, shandisa yogurt, mayonnaise, munyu, uye sinamoni; zvinokonzera kuwirirana. Itai mayonnaise musanganiswa mumusanganiswa weapuro.
Fukidza uye friji ye Waldorf saladhi kusvikira wakagadzirira kushumira.
Iwe Unogonawo Kuda
Mucheka Wakakurwa uye Murairi Saladhi neRimini Kupfeka
Apple Saladhi NePecans uye Mvura
Waldorf Saladi Nema Orange Sections uye Zvibereko
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 637 |
| Total Fat | 36 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 16 mg |
| Sodium | 213 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |