Broccoli uye cottage cheese inoita kuti cornbread iyi iite mvura inonaya, inonaka, uye inonwisa.
Iyi kamukira ndiyo inonzi Mississippi version yemukurumbira we broccoli cornbread. Zviri nyore kwazvo kuita neJiffy corn muffin mix.
Icho chingwa chakanakisisa chokutora pamwe chete kune imwe mvura kana kuti chiitiko chinogadzirisa. Iko kunofamba zvakanaka nehairi, chili, uye miriwo. Wedzera imwe cheddar kana kuti Monterey Jack cheese kune broccoli cornbread kana uchida. Ona zvakawanda zvakasiyana pasi pemutsara.
Zvamunoda
- 2 mabhokisi Jiffy corn muffin mix, kana yakafanana
- 4 mazai, arohwa
- 1 1/2 matanda akanyunguduka mafuta kana margarini (6 ounces)
- 1 pkg. (10 ounces) yakabikwa broccoli, yakanyongedzwa uye yakasvibiswa
- 1 ari pakati peeiii, akachekwa
- 1 cup cottage cheese
Nzira Yokuita Izvo
- Pisa huni ku 375 F (190 C / Gesi 5). Gadzira 9-by-13-by-2-inch kubika pan
- Sungai chibage muffin inosanganiswa mumudziyo nemazai akarohwa uye mafuta akazora. Sakanidza zvakanaka. Fungidzira mu broccoli yakadonhwa, anikisi yakagurwa, uye cottage cheese.
- Dururira muhari yakagadzirira kubika.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi matatu kusvika ku40, kana kuti kusvika zvishoma.
Kusiyana
Wedzera 1 kapu yekodha kana kuti Monterey Jack chese kusvika kune cornbread uye usasa shredded cheese yakawanda pamusoro payo isati yapinda muchoto.
Shandisa broccoli itsva. Steam inenge 1 1/2 kusvika ku 2 makapu emu broccoli akachekwa kana zviduku zviduku mumvura shomanana kwemaminitsi 4 kusvika ku5, kana kuti kusvikira zvinyoro. Rega broccoli inotonhorera wozowedzera ku batter.
Wedzera 1/4 kusvika 1/2 teaspoon yeiiii yeupuni yepamusoro pezvinyorwa zvinoshandiswa. Zvimedu zvakasvibira anyanisi zvingawedzerwawo zvakare.
Bika bhitter mu muffin makapu - kubika kwemaminitsi gumi nemasere kusvika 22, kana kusvika kusvika dhita yegoridhe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 73 mg |
| Sodium | 153 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |