Iyi soseji neodods casserole isarudzo yakanakisisa yezvokudya zvezuva rega rega rega, Pasina maminitsi gumi nemashanu anopfuura nguva, iwe uchava nemhuri yekugutsikana kudya kwemaawa mashoma anodarika 45. Iyo inonaka imwe-pfu yekudya kuti ishumire nechingwa chemanheru kana bhisikiti yemafuta uye mishonga yakanyanyisa kana saladhi.
Shandisa maridhe yako yaunoda yejiji mu casserole. Mushonga unotapira kana unotyisa weItaly kana kuti chorizo unofadza mundiro kana kushandisa nyika yekutengesa chikafu chekudya chamangwanani kana kuti turkey sausage blend.
Kuwedzera imwe muvara kune ndiro (pamwe chete nemiti) kuwedzera 1 kusvika 1 1/2 makapu emapanga echando akavharwa, yakasanganiswa miriwo, kana peas uye karoti. Kana kuwedzera parsley yakatsvawa kusvika kune ndiro.
Kunyange zvazvo soro yakanyungudutswa inenge iri nyore, unogona kusarudza kuita muto wako kubva pakutanga. Mushonga wakagadzirwa nemakwenzi uye mvura inogona kuchinjwa ne 2 makapu emupakati mutsvuku . Kana kuwedzera mukaka kana hafu nehafu kune muto wakagadziriswa wepfuma yakawanda. Iyo kamukira inoda kukisi yemucheka wekuku, asi kamuro weseroti kana kamu ya mushroom inogona kushandiswa kana iwe uchida, kana kuti ndizvo zvaunazvo.
Zvamunoda
- 8 ounces egg noodles (midzi)
- 1 pound pasi sausage
- 1/2 kapu yakasikwa onion
- 1/4 kapu yakasvibira bhuru bhero pepper
- 1 (10 3/4-ounce) inogona kugadzirwa chekudya chekuku
- 1/2 mukombe mvura
- 1/4 teaspoon munyu (kana kuti kuravira)
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 1/2 kusvika 1 mukombe French fried anyanisi (crumbled)
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Ita bhenekeri chidimbu chakavhara 2-quart ndiro kubika kana kuchiputira nekaputa mafuta spray.
- Iva neodles muhombodo yekubikira mvura yakarungwa mushure mekupa mazano. Dhonza mu colander uye uise parutivi.
- Gumbusa masiraji mune skillet yakakura uye uwedzei onion akachekwa uye bhero bheri tsvuku.
- Ita skillet pamusoro pepakati mukati uye ubike, uchiita, kusvikira musese wave wakaoma uye miriwo inononoka. Dharirai zvinodhaka zvakanyanya.
- Muchibiro chikuru, sanganisa musanganiswa wesausage nekamuti yemuviri wekudya, mvura, uye kubika noodles. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Spoon the mixture in the prepared baking dish. Fukidza nemakondohwe eonikisi.
- Bika muhvini yekare inotanga kupera kwemaminitsi makumi matatu, kana kusvika kusvika kupisa uye kubhururuka.
Prep Tip
- Funga kuisa ruvara rwemasiki akawanda nemamwe marudzi evhu pasi pamberi penguva yekudya kwevhiki. Nyaya sezvamunoda kana kuwedzera nguva yekushanda kana iwe uchiishandisa muropepe. Kusunungura ivhu rakasvibiswa uye rakanyatsodonhwa nyama muzvikamu zvezvipfu zvekudya kwemwedzi mitatu. Iva nechokwadi chekutaura ndiro imwe neimwe ine zita uye zuva.
- Iyo casserole inoda kuti kuve kwechingwa chechiFrench chakaomeswa zvigori zveeion, asi zvingwa zvakasikwa zvinoshandiswa zvinoshanda zvakare. Kana kuti ramba uchinge uchinge uchinge uchinge uchinge wapinda muchoto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 497 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 80 mg |
| Sodium | 1,506 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Protein | 21 g |