Mafuta ezereji ndezvokudya zvechikafu muAsia neEurope. MuKorea, turnips inoshandiswa muchimiro chechichichi . Iyi kamukira ndeye tsika dzechiGermany dzakasvibirira uye dzakachena, dzakachena. I-turnips inogona kupiswa se sauerkraut (inonzi sauerruben), kana kuti miriwo inogona kuderedzwa mumadhishi kana kuti maraka emucheka wakashata. Inotyisa uye inononoka, inofadza sechikamu chevhisi yakasanganiswa yemiriwo, kana kunongonakidzwa sechinhu chinotyisa, chinonaka chekudya.
Zvimedu zvakasvibirira mishonga zvine hutano hunokosha. Iyo yekuviriswa inobatsira kuputsa masero esero, zvichiita kuti michina ive yakawanda yakawanda. Izvo zvinotakurwawo nemishonga inonzi probiotics inobatsira zvirongwa zvedu zvekudya uye hutano hwakakwana.
Iyi recipe yakanga isingakwanisi kuva nyore - hapana kumhanya, kwete mitsara inopinza, kwete ronguva refu rwezvigadzirwa. Iwe unogona kuva nebasa rose rakaitwa mumaminitsi gumi. Chikamu chakanyanya chakaoma chiri kumirira kwevhiki apo revirips inovirisa uye inonaka inokura.
Zvamunoda
- 7 kusvika ku8 shanduro turnips, yakasanganiswa
- 4 makapu mvura
- 1 tablespoon gungwa munyu (kana kosher munyu)
- Zvaunogona: 1 mutsva jalapeño
Nzira Yokuita Izvo
- Gadzirirai turnips. Iwe unogona julienne kana kuvabatisa kuti vaite tsika yekraut-style sauerruben, kana kuti vadzike kuti vave madota mashoma kana wedges for crunchier pickle. Chero zviitiko zvose, edza kuita zvidimbu sejunifomu sezvazvinogoneka.
- Kana ukashandisa jalapeño, bvisa mugumo wepakati, uye ugova mazamu akapfava, uchirasira mbeu iwe uchienda. Iva nechokwadi chekushandisa rubber magirafu paunenge uchishanda neshuvhute inopisa, uye chenjerera kuti urege kubata maziso ako kana mamwe mucous membrane.
- Shandisai mapirips uye pepper mugaini yakachena. Usatakura zvakare zvakasimba; iwe unoda kuve nechokwadi kuti brine inogona kuyanana zvakakwana nema-turnips. Hazvina kudii kusvibisa midziyo yeCtoto-yakabikwa zvokudya . Ingova nechokwadi kuti ivo vakachena chaizvo.
- Ita maruva nekubatanidza munyu nemvura. Zvakakosha kushandisa mvura isiri yechlorinated nokuti klorini inogona kupindira nekugadzira. Yakaisirwa mvura yepombi yakanaka. Iwe unogona kumhanya pombi nguva dzose kuburikidza neBraita filter. Zvimwewo, unogona kubika mvura uye kubvumira kupora zvachose, kana iwe unogona kubva mumvura kunze kwemaawa makumi maviri nemasere kuti uite chlorine kuti iparadze. Kana mvura yako yemapombi ichioma, funga kutenga mvura yakasvibiswa.
- Dururira munyu marine pamusoro pemiriwo. Nyoronyoro pasi pamiti miriwo kuti ubudise chero mhepo dzomumhepo uye kuti udziputire mumucheka.
- Dhavhara zvirongo zvakasununguka nechifukidzo, kana ne cheesecloth kana chidimbu chakachena. Zvimwewo, funga kushandisa shanho-batch fermentation kit . Isai zvirongo pahwendefa kuti ubate chero upfumi runogona kuitika kana kunya kwekushanda kuchienda.
- Siyai zvirongo panzvimbo yekupisa kwemazuva matatu. Munguva ino, bvisa zvivharo kamwe chete pazuva uye chengeta kuti uone kuti miriwo inoramba ichidonhedzwa mumucheka (kuwedzera mamwe marinoni emunyu kana zvichidiwa). Iwe unotanga kuona mamwe mabhuru kumusoro, iyo chiratidzo chokuti kupisa kuri kuitika. Kana iwe ukaona chero firimu chena kana kuti mahwendefa emaruva, rinzvenga.
- Pakupera kwemazuva matatu, the turnips inofanira kuva yakachena, isina kunhuhwirira kunhu uye kunakidza. Isa midziyo mufiriji (pasina chidimbu chekuisa mahwendefa pasi pavo panguva iyi). Mira kwemazuva masere mamwe mazuva kuitira kuti tambo ye turnips yako yakaviriswa ibude.
- Iyi keroti inoshandawo zvakanaka ne rutabagas .
- Lactofermented turnips icharamba iri mufiriji kwemwedzi inenge mitanhatu asi inogona kudyiwa mukati memwedzi mitatu. Mushure memwedzi mitatu vanowanzorasikirwa nehupenzi hwavo.
Zano: kushandisa svondo reRipipipu reSvondo richaita kuti takura yakaoma. Siya kunze pele pepper uye unongonakidzwa nekunakidza kunotapira kwekunyorera Spring turnips.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 147 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |