Iyi nzira yakakurumidza uye yakajeka yehuku yakasvibirira uye tsvuku tsvuku inosangana pamwe nekukurumidza mune muto unotapira. Shumira pamusoro pemupunga wewaini kana kuti iwe unofarira Asia noodles.
Zvamunoda
- 1 pound chicken mazamu (boneless, skinless)
- 1 bhinzi bheri pepper
- 1 tsvuku bhero tsvuku
- 1 orange bell pepper
- 2 bhuruu eiii
- 1 kikapu ginger (minced)
- 3 makapu mafuta (pakadzika-frying, kana zvichidiwa)
- 1 1/2 tablespoons yerineni yakatsvuka vhiniga (kana balsamic kana tsvuku yerisi vhiniga)
- 1 teaspoon shuga
- 1/4 teaspoon munyu (kana kuti kuravira)
- 1/4 teaspoon chile paste (ine garlic)
- 1 teaspoon sesame mafuta
- For the Marinade:
- 1 mazai evha
- 2 maspuniki chiedza che soy sauce
- 2 maspuniki masikati soy sauce
- 1 tablespoon cornstarch
Nzira Yokuita Izvo
- Tora chicken mu-1-inch cubes. Muchikwata, shandisai makumbo makumbo pamwe ne marinade zvigadzirwa. Shandisai mhou kwemaminetsi gumi nemashanu.
- Gadzira pepper iri hafu, bvisa mbeu uye ucheke mu cubes. Durai mavarai ezvinyoro pane diagonal mu-1-inch pieces. Mince ginger.
- Pisai mafuta ekudzika-frying kusvika ku3 degrees Fahrenheit. Wedzerai chicken cubes. Yakadzika-fry kusvikira yendarama yakasvibirira, ichikurudzira kuparadzanisa munhu mumwechete. Shandisa pamapuropa mapepa.
- Bvisa zvose asi 2 maspuniji emafuta kubva kune wok. Wedzera ginger uye simbisa-fry kusvikira kunhuhwirira (anenge masekondi 30). Wedzerai peputa tsvuku. Fungidzira-fry kweminiti, zvino wedzera pepper yemaruva. Ita-fry muchidimbu, uye wobva wawedzera pepuru tsvuku. Pwanya vhiniga pamusoro. Ita mukati mehuga uye munyu.
- Wedzerai chiyi cubes kumashure mune wok. Itira mu chile paste uye chekii eiii. Bvisa kubva kunopisa uye svetera muSesame mafuta. Shumira kupisa pamusoro pemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 329 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 567 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 33 g |