Tsamba idzi dzinononoka dzekubika dzakaputika dzakasanganiswa nekunakidza kunotapira uye kunonhuwira kwekinamoni, mutsva wegendanande uye jisi, uye shuga tsvuku. Iyo yakaratidzwa karoti ndiro yakagadzirwa nemarrotiti ane ruvara rwepepuru, ndicho chikonzero inotarisa yakawanda semabheti mumufananidzo uye muto unotapira kupfuura zvaizove nemarroti e-orange. Izvo zvinonaka, zvisinei, zvaive zvakanaka - zvakanyanya kufanana nemakaroti e orange.
Maroti anoita chishamiso chekudya neharu, turkey, kana nyama yenguruve. Mutsara unoita zvakakwana zve 4, asi zviri nyore kuwanda kwekudya kukuru kwezororo kana kudya kwemanheru.
Onawo
Simple Simple Honey Glazed Baby Carrots
Easy Brown Sugar Glazed Karoti
Zvamunoda
- 1 pound carrots (inenge 2 makapu yakatswa)
- 1/4 mukombe chiedza cheshuga, chakazara
- zest uye juice ye 1 machungi makuru
- 1 tablespoon butter
- 1/4 teaspoon pasi sinamoni
- Pinch nutmeg
- Bhinda kosher munyu
- 1 tablespoon cornstarch yakagadzika mu 2 tablespoons mvura inotonhora
- 2 masupunikidzi akacherwa parsley kana cilantro
Nzira Yokuita Izvo
Gadzirai karoti uye muasuke pasi pemvura inotonhora inotonhora. Bvisa magumo uye uzviise mumitsara inenge 1/4-inch thick. Isai karoti dzakakanyiwa mumutanda wekugadzira wemubiki anononoka.
Wedzera shuga yakasvibirira kune mubiki anononoka pamwe chete neshizha rearangi uye jisi, bhotela, sinamoni, nutmeg, uye pini yemunyu.
Isa chivharo uye ubike pasi kwemaawa anenge 3 kusvika ku4, kana kuti kusvikira karoti iine nyoro.
Kana kuti uvabike kumusoro kwe1 1/2 kusvika ku2 maawa.
Wedzerai mahwendefa emvura uye musanganiswa wemvura kune anononoka mubiki uye muridzise kumusoro. Ika karoti kwemaminitsi anenge mashanu kusvika gumi, kana kuti kusvikira muto wawedzera uye wakajeka.
Shandurai karoti uye muto muhudhu wekushumira uye mukanaya nechasley yakachena kana cilantro.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 261 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Unsaturated Fat | 1 g |
Cholesterol | 8 mg |
Sodium | 164 mg |
Carbohydrates | 55 g |
Dietary Fiber | 8 g |
Protein | 5 g |