Broccoli saladi ndiyo nguva yangu yose inofarira saladi, uye iyi inoshandiswa, yakakurumbira.
Mushonga we saladi inogona kugadziriswa nyore nyore kuti ienderane nekutara kwako. Zvimwe zvinowedzera zvinosanganisira mbeu yehushoni, pecans, kana walnuts, uye carrots julienned kana kuti tsvuku tsvuku tsvuku tsvuku inogona kuwedzerwa nemira.
Diced, pre-yakabikwa bhakoni ndiyo nguva yakanakisisa-inochengetedza iyi recipe yakagadzirwa sarcoli saladi. Tarisa mazano uye kuchinja kwezvinhu zvinogona kuwedzerwa uye kushandiswa.
Zvamunoda
- 10 kusvika ku12 mapundu ebhekoni
- 2 broccoli korona (5 kusvika ku 6 makapu florets)
- 1 sviii red red onion, yakasarudzwa
- 1/2 mukombe mazambiringa
- Kupfeka:
- 1 cup mayonnaise
- 2 tablespoons balsamic vhiniga
- 2 maspuniki shuga
Nzira Yokuita Izvo
- Bika kana fry bhakoni * kusvika pane zvishoma. Edza pamapepa emapurasitiki uye ipapo dice kana kuti crumble.
- Gadzirai korona yemucroccoli mumadutu maduku uye muise ndiro huru.
- Wedzerai tsvina yakatsvuka, mazambiringa akaomeswa, uye bhakoni kune broccoli nekukanda kusanganisa.
- Gadzirai mayonnaise, vhiniga, uye shuga mubhokisi duku. Wedzera kumusanganiswa we-broccoli. Toss kuti ufukidze broccoli nekupfeka.
- Refrigerate kweawa rinotanga kushumira.
* Kubika bhekoni, tumira rimmed kubika pepa nemapepa uye kuronga bheconi mupani. Bhadhare mushure mekufambisa 375 F oven kwemaminitsi anenge makumi maviri kusvika ku25, kana kusvika bhuni uye tsvina.
Mazano uye Kusiyana
- Wedzera nezve 1/2 mukombe wejerienned carrots kune saladhi kuti upe marcoli saladi muvara uye zvimwe zvekudya zvinokosha.
- Mbeu yeSaruvati kana pecans yakagadzirwa nemafuta kana kuti walnuts inogona kuwedzera kunakidza uye kukanganisa.
- Itai saladhi nehafu ye broccoli nehafu yeholiflower.
- Bhariamic vhiniga inotapira kupfuura mamwe mavhiniga. Dzorera cider vhiniga kana vhiniga tsvuku yewaini pamwe chete 1 teaspoon imwe yehuga.
- Shandisa diced pre-kubikwa bhakoni mune kamukira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 29 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 18 mg |
| Sodium | 326 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |