Aya maapuro akashongedzwa akareruka anonaka, uye zvinonhuwira zvichaita kuti imba yako inhuve inoshamisa! Wedzera ice cream yakawanda kana kuti yakagadzirirwa kamuri yekadha yakasvibirira.
Inzwa wakasununguka kutora mazambiringa akaomeswa nemakwenzi akaomeswa kana kuti mavara akachekwa.
Zvamunoda
- 6 maapuro makuru ekubikira
- 3/4 mukombe tsvuku tsvuku (zvakasimba zvakatakurwa)
- 1/2 mukombe mazambiringa
- 1/2 teaspoon sinamoni
- 1/4 teaspoon nutmeg
- 1 tablespoon butter
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Shamba uye maapuro apamusoro, zvino bvisa 1-inch strip of peel zvakapoteredza pakati pemapuro imwe neimwe. Ronga maapuro mu 2-quart shallow baking dish.
- Itai shuga yakasvibirira, mazambiringa akaoma, sinamoni, uye nutmeg mundiro duku; Zadzai pakati pepuro imwe neimwe uye dot na 1/2 teasponi yebhokisi.
- Wedzera mvura yakakwana yekubika kubika kuti uvhare pasi pevha; kubika, asina kufukidzwa, kwemaminitsi makumi mashanu kusvika paawa, kana kusvikira apuro ari nyoro. Maapuro makuru achaenda kwenguva refu. Baste nemajisi dzimwe nguva.
- Shumira maapuro achidziya nedharop inotapira yakaputirwa kamuti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 184 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 11 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |