ChiChinese-Chinyorwa cheBey Jerky Recipe

Soy muto, ginger , uchi , uye sameame mafuta inopa ichi chiChinese chikafu chinonzi Asian flavor profile.

Sezvo nyama yenyuchi ichinge yakasvibiswa uye iyo inoda kudimbura nguva yekupedza nguva, nguva yekugadzira ovhenji, uye yechipiri chepamusoro-soro nguva yekuoma, kuronga kutanga chirongwa ichi kwemazuva maviri zvisati zvaitika.

Zvamunoda

• For the Marinade:
• 1/2 kapu chiedza soy sauce
• 4 tablespoons uchi
• 4 tablespoon tsvuku yewaini (inotapira)
• 6 big cloves garlic (minced)
• 1 1/2 tablespoons ginger (itsva, minced)
• 1 1/2 tablespoons akaomeswa tsvuku tsvuku (yakapwanyika)
• 1 1/2 tablespoons sesame mafuta
• 1/8 teaspoon mutsvuku pepper
• Pamusoro peMombe:
• 3 pound flank steak (kana kuti London broil)

Nzira Yokuita Izvo

Ita Marinade

1. Muchikapu chiduku, whisk pamwe soy sauce, uchi, tsvini yewaini tsvuku, goriki yakabikwa, ginger inoputika, pepper tsvuku, sesame mafuta, uye pepper tsvuku.
2. Dururira muhomwe huru-zip-top freezer bag uye uise parutivi.

Gadzirira Nyama

1. Semi-frozen flank steak kana kuti London broil flat kwemaminitsi makumi matatu. Slice inopesana nezviyo mupepe-micheka yakaonda, inenge 4 masendimita yakareba uye 1 1/2 kusvika 2 masendimita yakafara.
2. Wedzera nyama kune marinade mu zip-top bag, chisimbiso, uye kuisa marinade mumuviri. Vhura bhagi uye shingaira kunze kwemhepo uye reseal.

1. Refrigerate maawa gumi nemaviri.

Dry the Beef

1. Bvisa nyuchi kubva kune marinade, ichizunungusa chero upi hwakanyanyisa hwakanyorova uye kuvhara pasi nemucheka wepa pepa.
2. Gadzira nyama pazvikwangwani zviri mumapepa akavharidzirwa asina kuvhara mahwendefa mune imwechete imwechete kuitira kuti zvikamu zvirege kugunana kuitira kuti pane nzvimbo pakati pekupararira kwemhepo kubatsira pakumisa.
3. Ita wakaoma usiku humwe paikoroti muimba inotonhorera. (Usaisa firiji.)
4. Ikoji inopisa kusvika ku 250 F. Bvisa uye shandura chigadziko chemapuranga pasi pemakona mumapepa ekubika. Bika rakanakira kwemaminitsi makumi matatu.
5. Deredza kupisa kusvika ku17 F. Bika imwezve maminitsi makumi mana kusvika zvisingasviki asi hauna kupiswa.
6. Bvisa kubva muvheni. Itai kuti jerky ienderere mberi kuoma pamubhedha usiku humwe muimba inotonhorera. Isa muvharesi yep zip-top mapepa epurasitiki kana midziyo yekuchengetedza.

More Jerky Recipes

• Hawaiian Beef Jerky Recipe :

  Pipi kaula, sezvainozivikanwa muHawaii, inogona kuitwa mubhokisi rekuisa mukati mezuva, kana mune imwe yevheni, kana magetsi emagetsi.

• Ground Beef kana kuti Turkey Jerky Recipe :

  Izvi zvakagadzirwa nemafuro akaputika evhu kana nyuchi. Sezvinogara nguva dzose, paunenge uchishanda pamwe chete nemhuka pasi apo kunogona kwezvokudya zvinowanikwa mune zvekudya zvakakwirira, zvinodzivirira zvakananga zvinofanira kutorwa.

Nutritional Guidelines (pakushanda)
Calories	283
Total Fat	11 g
Saturated Fat	4 g
Unsaturated Fat	4 g
Cholesterol	90 mg
Sodium	690 mg
Carbohydrates	10 g
Dietary Fiber	0 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)