Sweet & sour shrimp ndiyo inofarira mhuri mumba medu, pamwe zvakare zviri nyore kuita nokuti haufaniri kudya chingwa uye fry shrimp kutanga uye nditende ini, kutora kwakanaka kwazvo, haungaporwi kudyiwa kamwechete ( kunyanya zviri zvisikwa zvakaderera-mafuta!).
Zvokudya zveThailand zvinotapira uye zvakaoma zvinenge zvakafanana neshamwari dzavo dzeChina, kunze kwekushandiswa kwehove yehove uye zvimwe zvinonhuwira, zvose zviri zviviri zvinowedzera zvakadzama kumusana. Kazhinji mitsara yekutengesa inovaraidza ndiro yavo yakanaka uye yakasviba kuti iwane iyo yakadzika midzi mutsvuku, asi ndinoona yakangoita yakaisvonaka nepepayenne pepice pamwe nekupenya (inopedza marangi machena kupfuura zvitsvuku, zvakanaka neni). Tarisira iwe unofarira iyi kamukira sezvakaitwa nemhuri yangu!
Zvamunoda
- 12 kusvika 18 mashizha shrimp (2-3 makapu, mabhomba abviswa)
- 3 clove garlic (minced)
- 4 Tbsp. onion (yakagadzirwa zvakanaka)
- 1 bhero tsvuku (tsvuku, yakatswa)
- 1 kusvika 1 1/2 makapu echando peas (OR baby bok choy)
- 1 stalk celery (yakanyatsonongedzwa)
- 1 Tbsp. soy sauce
- 2 Tbsp. cooking oil
- 1 1/2 Tbsp. corn starch
- 1/4 mukombe mvura
- Optional: mbeu yesame
- For Sweet & Sour Sauce:
- 2 makani / 28 oz./348 ml. makinini pineapple (chunks akazara mujisi)
- 1/2 mukombe wevhiniga (chena, OR rega waini vhiniga)
- 3/4 mukombe shuga (mutsvuku)
- 2 Tbsp.
- hove yehove
- 1/8 kusvika 1/2 tsp. cayenne pepper (kuravira)
- 1 Tbsp. juisi (kana rime juice)
- 1 Tbsp. ketchup
Nzira Yokuita Izvo
- Dururira imwe yerineni yepineapple chunks (nemusi) muhari yakakura-yakakura.
- Dhonza jisi kubva kune imwe inogona kupinda muhari, ichipedza juice yose kubva muchero (iwe unogona kuichengeta kana uchidya kana zvimwe zvikafu).
- Wedzera vhiniga, shuga, hove yehove , cayenne, mandimu kana lime juice, uye ketchup.
- Uyai kune chemota, uye chengetedza kupisa kumasvikiro kana kusvikira uwana mamiriro akanaka akanaka. Simmer 12-15 maminitsi, asina kufuka, kana kuti kusvikira muto unopera nechetatu. Bvisa kubva kupisa uye ugoisa parutivi.
- Isa gango guru rinopisa kana wok pamusoro pepakati-yakanyanya kupisa. Dzadzai mumafuta uwedzere garlic uye anyezi. Ita-fry 30 seconds, wobva wawedzera miriwo. Ita-fry 2-3 maminitsi, uchiwedzera 1-2 Tbsp. yemuchu unotapira & mutsva sezvaunoita fry, zvakakwana kuti uchengetedze zvigadzirwa zvinotyisa.
- Wedzera shrimp pamwe ne soy sauce uye ramba uchiita-frying kusvikira shrimp ichitsvaira kunze (1 minute).
- Wedzera mutsutso wakasara. Nyorai uye muuye kune imwe nyoro mumiririri kweminiti imwechete, uye chengetedza kupisa kusvika pakati-pasi.
- Mumukombe, simbisai chibage mumvura neforikisi kusvikira yaparara. Wedzera izvi kumhepo-fry, ichikurudzira zvishoma. Apo mutsva-fry yako yakakura zvokuti iwe unofarira (anenge 1 miniti), bvisa kubva pakupisa.
- Ita tora-kuedza, kutarisa muganhu wekutapira uye wakasviba, pamwe nekuda kwezvakavhenganiswa uye kunamatira kunyu. Kana uchinge usviva, wedzerazve shuga; kana yakanyanya kutapira kana kuti yakasviba, wwedzera mamwe marimu / lime juice. Zvimwe cayenne zvinogona kuwedzerwa zvimwe zvinonhuwira. Kana uchida ruvara rwakadzika, wedzera madonhwe mashomanana kuiswa kwekutsva kwekudya (zvichida). Pamusoro nemiti yakasvibiswa nesame, kana ichidikanwa, zvino ushumire neRitha muRai uye unakidzwe!
Sesame Mbeu uye Maitiro Okugunzva Kwazvo: Kune marudzi akasiyana embeu yeesame, asi kazhinji tinongotarisa mutambo mutsva pane zvipfeko zvekare. Mvura yakasvibirira yeSesame inogona kuwanika kuAsia / Chinese zvokudya zvekudya uye yakakunakira iwe kupfuura yakasiyana-siyana. Nzira iri nyore yekugadzira mbesa yesame yemuvara chero upi zvawo kuisa Tbsp. kana mbeu mbiri dzeSeame mukapu yakaoma ganda pamusoro pepakati-yakanyanya kupisa. Kurudzira nekuenderera mberi kusvikira mbeu dzaswa (chiedza chendarama tsvuku).
Mamwe Micheu Unogona kuwedzera: tsvuku yepepuru, mushwa, Chinese kabichi kana kugara kabichi, mwana wechibage.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 453 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 14 mg |
| Sodium | 1,055 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |