Mashed chickpea salad sandwich is sandwich ine mishonga ine utano yakangofanana nehomwe sandwich uye ine mapuroteni mazhinji kubva kuchickpeas (garbanzo nyemba), ichiita kuti ive nguva yakakwana yekudya kwemasikati nevarimi, kana ani zvake anoda tadhi salad, huku saladhi kana mazai evhaji sandwiches uye kutsvaga imwe nzira. Kana iwe uchida mutsva wezvokudya wezvokudya-weTa salad, iyi ndiyo kamukira kuedza. Onawo: High-proteine salads uye sandwiches yezvirimwa uye vegans
Yakagadzirwa nemafuta uye zvishandiso zvakafanana neshizha yehuchi kana hodha yehuna, iyi chickpea saladi inogadzirwa nechickpeas, mayonnaise, masardard, celery uye zvinotapira zvinonaka. Iwe unogona kuwedzera mune zvishoma zvitsva dill kana iwe uchiitika kuti une rumwe rutivi, zvakare, zvichienderana nekunakidzwa kwako, iwe ungada kuwedzera pane imwe diced anyanisi kana kunyange mamwe eii yakasvibira. Chickpeas inogadzira nyama yakakosha panzvimbo iyi sandwhich!
Kana iwe ukangogadzira chickpea saladi (uye kwete sandwiches nechingwa), zvese zvinoshandiswa zvinonzi gluten-pasina, kunyange iwe ungada kutarisa mayonnaise, masardard uye kufara kwezvimwe zvinowedzera.
Vanoda kuti ive vegan ? Ingoshandisa mazai-asina vegan mayonnaise (chandinofarira chinonzi Vegenaise) panzvimbo yemayonnaise nguva dzose, sezvo zvimwe zvimwe zvinoshandiswa zvisina mazai evha, dairy-free uye vegan.
Onawo: Mimwe yemidziyo yemasidho uye vegan sandwich
Zvamunoda
- 1 16 ounce inogona kuisa chickpeas (yakanatswa uye yakanatswa zvakanaka)
- 1/3 mukombe mayonnaise (shandisa vegan mayonnaise ye vegan version)
- 2 tsp masardard
- 1/2 tsp jisi yemamu
- 2 tbsp sweet pickle relish
- 1 rib celery (minced)
- dash salt (kuravira)
- dash pepper (kuravira)
- 6 lettuce mashizha
- 1 sliced tomato
- 6 zvimedu sandwich chingwa (zvishoma nezvishoma zvakasungirirwa zvakanaka)
Nzira Yokuita Izvo
Chokutanga, kana uri kushandisa chikapu yakagadzirwa zvakagadzirwa, ronga pamusoro pe 1 2/3 mukombe, yakabikwa, uye, ndinorayira kubika imwe nguva yakareba yakareba kudarika nguva dzose kuitira kuti ivo vanyoro uye zvive nyore kumira.
Mash pamwe chete yakagadzirwa chickpeas ne mayonnaise, mustard uye juisi yemuti kusvikira chickpeas inonyanya kushandiswa asi zvishoma zvishoma chunky kwemavara akanaka. Wedzera zvinotapira zvinotapira, zvinokonzerwa neselery, uye imwe munyu uye pepper.
Iwe unogona kumira pano, uye shandisa chickpea yako saladi pa lettuce uye ushande zvakadaro, kana, iwe unogona kuita sandwiches. Kuita sandwiches, kutanga, zvishoma zvigunwe zvimedu zvechingwa uye uise nzvimbo yakasara ye lettuce pamusoro pechingwa, uye kumusoro nekatoriko zvimedu uye imwe yakagadzirirwa chickpea saladi musanganiswa.
Iyi kamukira inoita zvakakwana kuti igadzirire nechokuita nhatu chickpea saladi sandwiches, kana, maviri servings ye chickpea saladi.
Kana iwe uchida kuita sandwiches isina nyama, hezvino mamwe mashomanana ezviviramu uye vegan sandwich mapeji iwe ungada kuedza:
- Vegan White Bean Sandwich Paridza
- Vegetarian gourmet apple uye cheddar panini sandwich
- Grilled eggplant sandwich ne mozzarella cheese
- Vegan Avocado uye Hummus Sandwich Wrap
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 614 |
| Total Fat | 25 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 10 mg |
| Sodium | 689 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 16 g |
| Protein | 24 g |