Dzorerai mari uye mafuta ezvinyorwa zvakadzika. Baked butternut squash chips zvinotyisa, zvinonaka zvekudya zvinonaka uye zvakasikwa zvakanaka. Havatore nguva yakareba kuti vaite muvheni rako uye vane hutano hwakanaka kudarika chidimbu chinowanikwa.
Zvamunoda
- 1 guru butternut squash
- Optional: 2 maspunijoni mafuta omuorivhi (extra virgin)
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F / 204 C.
- Bvisa rutivi rwese, chikamu chine mbeu che squashi uye chechengetedze kune imwe chikafu. Bvisa magumo emucheto wemutsipa. Bvisai ganda rakaoma.
- Tora bhokasi yegorosi mudimbu dzakatetepa kana zvimedu. Vanofanira kunge vava kuda kujeka. Iwe unogona kushandisa mandoline , slicing blade yezvokudya zvekudya, yemuriwo wezvinomera, kana banga (chenjerera!) Kuita izvi.
- Bvisa sarash slices nemafuta, kana uchishandisa. Shandisai maoko enyu akachena kuti muparadzanise zvidimbu uye mupfeke mumwe nomumwe wavo namafuta.
- Mutsara kubha sheets ne pepa pepa. Gadzira mapepa e-squarts squash pamapepa ekubika mabhii mune imwechete yega (ona kuti hapana chetatu chinopinda).
- Bika kwemaminetsi makumi maviri nemakumi maviri kusvika makumi matatu kusvikira zviputi zvichiri kuputika asi zvichiri zvichena machena uye kwete zvachose.
- Zvinogona kunge zvisingaoneki zvakanyanyisa pazvinenge zvichipisa: vatore kunze kwechoto uye uzviite kuti zvifidze mumhepo yechando kwemaminitsi gumi. Vachapedza nzira iyo makiki anozoita mushure mekunge vabuda muchoto.
- Kana mushure mokuzorora kwenguva iyo vasati vanyoro, vadzorere zvakare mu 400 F / 204 C oven kwemaminitsi mashanu kusvika ku10.
- Fukidza munyu, kana ukashandisa, pamusoro pezviputi. Idya pakarepo kana kutama, kamwe wakanatswa kusvika kutsivhenekeri yekunze, muzvigadziko zvakadzivirirwa.
- Izvo zviputi zvichengetedza zvinyorwa zvavo kusvika kwevhiki asi zvinogona kuchengetwa kusvikira mwedzi. Kana vakatanga kurasikirwa nehupenzi hwavo, evaiisa mu 250 F / 120 C oven kwemaminitsi mashanu.
Kusiyana
Tamba uchitenderedza pamwe chete nemafungiro ekuwedzera pane, kana kuti, panzvimbo yei, munyu. Wedzera kuiswa pasi pepayeni yepayenne kana iwe uchida iyo inonaka. Edza kusasa mbiriso yezvokudya kuitira chikafu chinonaka, cheese-y. Nyoka yakaoma inofamba zvakanaka ne butternut squash. Chidimbu che curry podawo yakanaka.
Edza iyi recipe nemamwe marudzi echando squash. Pumpkin uye acorn squashes zvinoshanda zvakanaka. Thinner fleshed winter squashes yakadai se delicata inonaka asi haibvumi kuti zviputi zvakawanda zvive zvakafanana nenguva yeperi.
Iyo chete yoga yechando inenge isisina-kuenda kune chips is spaghetti squash.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 48 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |