Mbiriso yezvokudya uye nzira yekuishandisa nayo
Chii chishuwo chekudya? Uye nei zvipfeko zvichiita sezvichida zvakadaro? Kana iwe wakanga uchishamisika pamusoro pechinhu ichi chinoratidzika kuti chinopararira kwose kwose mune vegan cookbooks uye zvinodhaka zvezvirimwa, verengai kuti uwane tsanangudzo nezvose zvaunoda kuziva pamusoro pembeu yezvokudya.
Chii Chirairo Yezvokudya?
Girafu iri muvara uye ine nutty cheesy flavour, mbiriso isingagadziki iyo inofarira pakati pemarudzi akawanda nekuda kwehupenzi yakasiyana uye yakafanana necheki kana yakawedzerwa kune zvokudya (Bon Appetit kunyange inoidza iyo "guruva che Cheeto" - icho cheesy uye icho chakanaka).
Fukidza vamwe pamapopcorn anopisa kana egaini chingwa, kana kuwedzera muto wakaipa kune fry fry kana pasta muto. Mbiriso yezvokudya ihwohwo ndiyo chete inokodzera kudya zvokudya zvevhitamini B12, saka kana iwe uri mutezo, chinhu chakanaka chokuwedzera pane zvekudya zvako nguva dzose.
Ndekupi Ndingawana Mbiriso Yezvokudya?
Handisati ndamboona mbiriso yezvokudya pamaketani makuru ezvitoro zvakadai seKroger's, Albertson, Publix nezvimwe. Iwe unofanirwa kuenda kune Whole Foods kana nzvimbo yako yekudya zvekudya.
Mbiriso yezvokudya inogona kuwanika muzvizhinji zvekudya kana kuwedzera kwechikamu chezvinhu zvose zvekudya zvekudya uye co-ops, kunyange zviduku zvikuru. Iwe unogona kutsvaga mbiriso yemakumbo kana yeupfu (iyo inonaka inofanana asi kubatisisa kwakasiyana zvakasiyana uye ini handina pachedu pane imwe nzira yakasiyana), asi iva nechokwadi kuti hauna kuwana mbiriso ye brewer nekukanganisa, sezvakaita zvakafanana pakuonekwa.
MuAustralia neNew Zealand, mbiriso yezvokudya inoshandiswawo inonzi "mbiriso inonaka" kana kuti "mbiriso inonaka".
Kana iwe usingakwanisi kuwana mbiriso yekudya iyo iwe unogara, unogona kuedza kuchitenga kutenga paIndaneti kuti uwane mbiriso.
Sei Vegans Sezvokudya Zvokudya?
Kana uri kubvunza mubvunzo uyu, iwe pachako hauna kumbove wakanga uine popcorn yakasanganiswa nechingwa chiduku chemuviri wekudya uye munyu, nokuti ipapo iwe unoziva kuti mbiriso yezvokudya ndeyekunakidza chaizvo.
Vegans vanoda cheesy flavor (iyo inoshandiswa neParmesan cheese substitutori) uye inogona kuwedzerwa kune chero kudya chero kupi zvayo seanhu rinokurudzira.
Asi handizvo chete zvikonzero vegans vanoda mbiriso yekudya. Mbiriso yezvokudya inowanikwawo zvakanaka kubva kune vitamini B12, iyo ndiyo mutezo chete iyo yakaoma zvikuru kuwana sevgan. Kunyange zvazvo pane nharo huru pamusoro pekukosha nekuwanika kweB12 kune avo vanodzivisa nyama yose, marisi, uye mazai kwenguva yakareba, vanhu vazhinji vanobvumirana kuti kudya mbiriso yezvokudya nguva nenguva ndiyo mhinduro huru, nokuti, zvakanaka, inonaka.
Onawo: Mhuka dzinogona kudya mbiriso here?
Nzira Yokushandisa Mabiko Okudya
Vegetarian, vegan kana kwete, mbiriso yezvokudya ndiyo inonakidza uye ine utano hwakakwana kuti urambe uripo. Ndinoramba ndakarurama pedyo nemunyu uye pepper, uye zvichida ndishandise kakawanda - kana kwete kakawanda! Heano maitiro mashomanana emaitiro angu aidiwa kushandisa mbiriso yekudya.
- Pamusoro chechigunwe, garlic chingwa kana bagels: Chiviriso chiduku chemuviri chakasaswa pamusoro pechigunzva kana bheelin ne vegan margarine inonaka.
- Pamapikoni: Wedzerai mafuta (kana kuti yakanyungudutswa vegan margarine), munyu uye mbiriso yezvokudya kune popcorn yakapararira. Yum.
- Muchivhiringidziro: Nguva pfupi usati washanda, wedzerai kiyipuni kana maviri kune zvinomera zvinokurudzira-fry kana tofu stir fry . Mbiriso yezvokudya ichanyanya kunwa hunyoro, saka iva nechokwadi chokuti une zvakawanda zvokurega.
- Mumasobho: Wedzera kipuni kana maviri kune chero mhando ipi zvayo yemaspire, pasinei nokuti uri kubika sopash soup, sopu yehhandi, kana kunyange zvinomera zveFrench eiii supu . Iyo inofamba zvakanyanya zvakanaka mu split pea soup. Nokuda kwemasvosve akasungirirwa zvakadai sechinhu chinoputirwa neIndia curry, shandisa zvishomanana zvishoma kuitira kuti usakunda mamwe mavhiri.
- Pamusoro pechinhu chero chipi zvacho waungashandisa Parmesan cheese nokuda kwe: Pamusoro pepaghetti kana kungoita chero mapepa, pamusoro pezvigunha kuti vana vadye. (Inofamba zvakanyatsonaka nemashizha, mazai, uye maramed broccoli).
Mapepa Anoshandisa Mbiriso Yezvokudya
Unofunga kutevera ruzivo rwakasiyana, pane kuzviedza iwe pachako? Heano maitiro mashomanana akareruka uye ari nyore zvinomera uye vegan mapepa achishandisa mbiriso yekudya:
- Pasta yeAngiro Pasta Primavera neNvironment Yeast
- Cheesy vegetarian macaroni casserole
- Potato Frittata
- Vegan Pesto Recipe
- Winter Squash Ita-Fry
- Breaded Tofu Nuggets
- Vegan Cheesy Macaroni Casserole
- Nyore Mbeu yeGarget Recipe
- Vegan Green Bean Casserole
- Cheesy Vegan Lasagna naTofu
- Tofu "Egg" Foo Young
- Mamwe mapoka ezvipfumene