Chii chakasvikika chikafu chemabiko yemenyu-Thanksgiving, Krisimasi kana chimwe chiitiko chinokosha-chaizove chakakwana pasina mbatata yakasanganiswa? Iyo yakanaka yakaisvonaka yeparsnips inosanganiswa zvakanaka neholiflower kuti ikuunise iwe shanduro yakasvibirira yevgan yakanakidzwa yezororo yekare yekare yekare. Shandisa vgan yako yakasviba "mbatata yakasviba" ine mbishi yakasikwa mushroom gravy uye yakasimwa Quinoa Salad . Usakanganwa mbiriso yakasvibirira !
Zvamunoda
- 1 1/2 makapu kauriliflower (akachekwa)
- 1 1/2 makapu parsnips (akachekwa)
- 1/4 mukombe
- inotonhora yakaomeswa maorivhi
- 3 tablespoons
- mbiriso yezvokudya
- 1 teaspoon gungwa munyu
- 1/2 teaspoon mutsvuku (kana kutora)
- 1/2 teaspoon
- nama shoyu (kana kuravira)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa muchigadzirwa chekudya chakagadzirirwa S-blade uye mushandiso kwemasekondi makumi matatu kana kusvika kusvika paunosvika pakugadzikana iwe unofara nawo.
- Shumira pakarepo kana kuisa parutivi pakushambidza. Kana firiji, iwe unogona kuda kupisa mashedrile yako mashed na parsnips zvishoma mupani pamusoro pehutambo husati wasati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 39 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |