Aya mazamu asina mahwanda anonakidza uye anotsemuka asina chidikanwi chekudya sauce.
Izvo zvishoma zvisingabatanidzi kupfuura iwe wevhareji fry, kunyange zvakadaro. Kutanga, iwe unofanirwa kubika batter uye uite kuti ipinde mufriji kusvikira inomira, inenge yakafanana nepolenta . Asi shure kweizvozvo, iyo inofamba chikepe.
Zvakanaka kuita bhitter uye kuifukidza mufriji usiku huno kuitira kuti iwe uite kuti vagadzirire kutsva nezuva rakatevera.
Zvamunoda
- 1 1/4 makapu
- chickpea flour
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon tsvuku yehupfu
- 3/4 teaspoon gungwa munyu
- 2 clove garlic (yakaisvonaka yakanyanyisa)
- 2 makapu mvura
- 1 kapu yemafuta (zvakanyanya kana zvishoma sezvinodiwa kuti uwane frying)
Nzira Yokuita Izvo
- Tora bhokisi rakakura rekubika bheji nepurasitiki kana pepa pepa.
- Muchidimbu chepakati, shandisai zvose zvakasikwa zvakaoma pamwe chete nekarliced mince kusvikira zvakanaka.
- Zvishoma nezvishoma fungira mumvura uye shandisa whisk kukurudzira nesimba kuti ubvise matope ose.
- Dururirai batter muhomwe huru uye gadzirai mashizha kusvika pakati-pasi-pasi moto. Tsvaga uchienderera mberi ne whisk kuve kuti hapana chimiro chemuviri mubatter. Izvi zvingakupa zvakanakisisa kubhabhatidza kwakanaka muruoko rwako sezvo chisanganiswa chichiwedzera. Embrace it. Inofanira kutora anenge maminitsi matanhatu kana kuti kuti iite, uye anenge maminitsi masere eine batter kubika zvakakwana. Kana batter inotanga kukurumidza kukurumidza, itai kupisa zvishoma. Zvakare, zvakakosha iwe unokonzera ichi kuvhara nguva yose. Usafamba kubva, kwete kunyange kwemaawa mashomanana.
- Kana kamwe bhetter ikava yakanyoroka sezvinoita softenta kana podhoro , bvisa kubva pakuchipisa uye pakarepo inopararira kumusana weparani kana pepure pepa rakagadzirwa pepa.
- Paridzai mucheka kuitira kuti batter igare inenge ye2 1/2 inch thick.
- Chivha mu firiji kwemaawa matatu. Zvakakosha kuti batter ichidzimwa zvakakwana, kana iwe uchange uine nguva yakaoma kupisa varume ava.
- Kana imwe batter yave yakasimba zvishoma, tora 1 1/2 inches epivha yekubika kusvika ku 360 F pamusoro pepakati-yakanyanya kupisa. Iwe unogona zvakare kushandisa yakadzika fryer. Drop a piece tester of batter kuona kana mafuta ari kupisa. Inofanira kutanga kutonhora nokukurumidza apo mafuta akagadzirira kuenda.
- Shandisa mucheche unopinza kuti ucheke mitsetse yakakosha (kana mhando ipi zvayo yaungada) ye fries. Zvadaro mumwe nemumwe, dhonza sarani kuvhara uye kubvisa imwe fry uye unyoroire kuidonhera mumafuta anopisa.
- Fry aya aya muatch kusvikira zvose zvagadzirwa. Ndakadzorera kusvuta kwangu kusina kunwa zvakare mufriji apo vamwe vaive vachibika kuitira kuti dzive dzakanaka.
- Ikapfeka kusvikira iine tsvuku yegoridhe kune rumwe rutivi (inenge maminitsi mana kana zvakadaro) uye isa kune zvigunwe kana mapepa mapepa kuti uwane mafuta akawanda.
- Fukidza nechishuwo chinyorwa chepuru tsvuku uye chipfu. Shumira ari oga kana newainoda dippin 'sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 107 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 247 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |