Mupiki wese anoda zvese nyore, kukanda-pamwe chete saladhi inogona kuitwa panguva pfupi. Ichi chikafu chinokonzera saradhi chakaita sechic sezvinongoita zvekare. Inowanikwa munharaunda dzose dzeFrench rekapi repertoire, pamwe chete neyekudya kumativi ose enyika. Zvine tsvina, zvitsva zvitsva zvinosanganiswa, zippy lemon yemasitadhi kupfeka mune chimwe chinogona kunge chiri chimwe chezvinhu zvakanyatsogadzirirwa muzvinyorwa zveFrench chaiye.
Zvamunoda
- 1 tablespoon juisi
- 1/2 teaspoon Dijon mardhi
- 3 tablespoons mafuta omuorivhi
- 1/2 pound karoti (peeled uye shredded)
- 1/4 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- Zvingasarudzwa: 1 puniki yakagadzirwa parsley itsva
Nzira Yokuita Izvo
Muchidimbu chiduku, whisk jisi yemuoni, masadhi, uye maorivhi pamwe chete kusvikira kupfeka kwakanyatsogadzirwa. Ita kuti ugopfeka mukati metikodhe yakagadzirwa. Fukidza saruti saladhi nemunyu, pepper, uye parsley, kana uchishandisa. Bvisa saradi zvakare kuti uenzanise nemwaka wekudya uye uite kuti utore kwemaminitsi makumi matatu vasati vashumira.
Ichi chikafu chechiFuroti karoti saridho inoita kuti 4 kusvika ku 6 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 232 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 1 g |