Cannellini nyemba uye Swiss chard inobatanidza mune iyi yakagadzikana uye yakachena nyeupe mhondi yemucheka recipe. Izvo zvakaderera-mafuta, zvinomera zvezvirimwa uye vegan, uye Swiss chard inoita kuti iwedzere kudya.
Usarasa kunze kweSwitzerland chard stems! Vawedzere pahari iyo paunotevera uite soup kana yemuvhu muto.
Iyi soup ndeyezvirimwa uye vegan. Unoda iyi kamukira kuti ive guten-isina, zvakare? Ingosiya papepa kana kuti orzo, uye iva nechokwadi chokuti mushonga wako wemuchu unonzi gluten.
Onawo: Mimwe yemiriwo yekubika mapeji
Zvamunoda
- 2/3 mukombe weeiii, yakagurwa
- 1 sviroti yakasvibirira, yakagurwa zvishoma
- 2 nenyuchi celery, diced cup
- 2 clove garlic, minced
- 2 maspuniji maorivhi
- 3 makapu
- minyoro muto
- 1 15-ounce inogona kukwanisa kubvisa nyemba, inonwa
- 2 makapu akachekwa Swiss chard
- 1/2 mukombe kernels mahwende (kusarudza)
- 1/3 mukombe macaroni, zvinyorwa zviduku, kana kuti orzo pasta (kusarudza)
- 1 teaspoon Italian seasoning
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Mune sopu yakakura, sautee the onion, karoti, celery uye garlic mumafuta emuorivhi kwemaminitsi 2-3.
- Wedzera mahonji, mishonga yemucheka, Swiss chard, mahwende, macaroni pasta uye kuItaly seasoning kuhari, ichikurudzira kubatanidza.
- Uyai kune chemota, uye chengetedzei kumusvikiti mamiriro. Iva nemaminitsi 8-10, kusvikira macaroni uye chard zvose zvakabikwa.
Farira bhandi yako nyeupe uye soda chard!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 533 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 721 mg |
| Carbohydrates | 96 g |
| Dietary Fiber | 24 g |
| Protein | 31 g |